Workout Videos

Home Workout to Lose Weight Fast and Easy

May 30, 2011

Losing weight doesn’t happen over night, it requires determination, reliable diet plan and workouts. The most frequent question I get is “how many calories burn your workout videos?” Actually it is not important how many calories you burn but how many calories you EAT. On average 1 hour of exercise burns between 300 and 600 […]

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Full Body Workout for Weight Loss

May 16, 2011

This is full body workout for fast weight loss results. The only equipment you need is 2 dumbbells (you can use water bottles) and a chair. If you are a beginner take light weight for the first exercise but if you have at least 2 months workout experience I recommend using dumbbells that challenges you. […]

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Cardio Workout with Strength Exercises

May 8, 2011

Cardio workout is important for burning fat. You need oxygen to pull stored fat and transform it in energy. Long moderate cardio is good for heavy people which have many pounds to lose (more than 30 lbs). For a heavy person is hard to do interval cardio which is the best way to burn fat. […]

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Abs Workout: Advanced Ab Exercises No Crunches

March 25, 2011

Recently I couldn’t make my abs sore no matter what ab exercises I did. So I decided to found totally new ab exercises that crush my tummy and I feel sore next day. Following ab workout is brutal for abs and the next day I felt sore. I do 6 bodyweight exercises in circuit training; […]

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Thigh Firming Exercises: The Last Hip Workout You Need

March 18, 2011

Thigh workout with exercises to firm your hamstrings and hips. This is a home workout with bodyweight exercises you can do right now. The only equipment you need is a chair and a dumbbell (you can use a plastic bottle full of water). Before doing this workout I felt like I don’t want to start […]

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Butt Firming Exercises

March 14, 2011

I did workout only with butt exercises that tightens gluteus maximum muscles (your buttocks) and at the same time firm it and make it looks sexy and curvy (in a good way). You know I like to do total body workouts and this butt workout is not exception – see bellow the video pictures and […]

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Cellulite and Belly Fat Workout

March 7, 2011

This is workout for female fat zones – belly and thighs. Women draw cellulite on hips and belly fat – these are very stubborn fat zones and it is difficult to melt fat there. This workout is tough for thighs and tummy and tightens muscles, makes these areas warmer which is important for starting fat […]

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Full Body Workout on Heat

March 1, 2011

This is one of my older full body workouts. It is great workout and you will feel it everywhere. The funny thing is that my cat was on heat and is starring in the whole video with specific for cat on heat movements, like low body and high bun lol You need a chair and […]

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Tummy Flattening Exercises at Home

February 16, 2011

Today I have for you workout with 7 tummy flattening exercises that boost your metabolism not only during the workout but after it too. Before reading below, please promise to your self to press the play button below and do this video no matter where you are, no matter what you are doing. Time, place, […]

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Legs and Core Full Body Workout Video

January 31, 2011

This is very nice workout for legs (thighs) and core (belly, stomach) although as usual I do full body exercises in order to push my body to burn fat. If you want to have flat stomach than you need to do exercises for legs and buttocks too, that’s why this is legs and core workout. […]

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