June 22, 2011
Here is my beach workout, it is very short, just 4 bodyweight exercises which you have to do 3 times in a row. There is an exercise for every muscle and the workout is completely bodyweight, you don’t need any equipment. Compound exercises bring much effort, so this workout is intense and at the same […]
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June 19, 2011
This is short full body workout showing only bodyweight exercises. You don’t need any equipment and you can do it right now feeling the results after just 15 minutes. Remember that you can’t tone fat, because exercises influence muscles and not fat. The only option you have is to burn fat via diet plan and […]
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