Healthy eating

Foods That Promote Weight Loss

February 24, 2010

Weight loss foods? Do they exist?

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Tuna sandwich can be diet, nutritious and healthy, depending on the ingredients used to prepare it

May 28, 2009

Tuna sandwich can be prepared for 5 minutes, because all ingredients are ready to eat. We all need to save time, isn’t it?

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Shopska salad is diet and healthy food suitable for every diet plan

April 24, 2009

Salads and especially shopska salad are my favorite type of food. I prefer them as they are tasty, fuel my body with vitamins, restore its intestinal function and are diet.

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Tzatziki salad recipe

January 17, 2009

Ingredients for Tzatziki salad:

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What to eat to lose at least 50 or 60 pounds

November 1, 2008

by Anna (Austin, TX, USA) I am 23 years old and have two small children. My youngest is two and I have just now, finally, got myself in gear and am trying very hard to lose weight.

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A Healthy Dinner – Oven Baked Hake Fish

April 30, 2008

Hake fish is a perfect choice for a healthy dinner. Hake is an excellent source of protein and is good to be eaten in times you are on a weight loss diet or diet for gaining muscles (only men can gain muscles, because they have hormone testosterone). For 2 people you need a pound of […]

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Healthy Salmon Sandwich

March 31, 2008

Salmon sandwich is one of my top choices when I am on weight loss diet, because it contains unsaturated fats, “good” carbs and protein. Ingredients:

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Benefits of Eating Healthy

March 31, 2008

Healthy eating benefits are so many and I have no idea why you need proof for them Okay, here are proven benefits of eating healthy: Permanent weight loss – especially important for people who need to lose more than 20 pounds. Healthy eating will reduce the weight slowly and steadily without side effects. Never more […]

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How to eat healthy on a budget?

March 5, 2008

by Jeana Me and my daughter Layke

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How to eat healthy during my periods?

January 2, 2008

by Shannon Overly (Whitby) Hi, First off I love the site and all of the useful tips! I am so overweight and unhappy. I find that every month when I am on my cycle I cannot control my eating and spending habits…!

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