Amazing Thighs and Stomach Workout

Exercises that can be done in minimal time in a minimal space

Do you want to get rid off cellulites and body fat forever?

This is a home workout video with exercises that tone thighs and stomach. You get not only exercises, but proper form explanation, warm up, the workout and stretching at the end. Rumi does the whole workout as your personal trainers, counts every reps, motivates to push hard and reach the end of the workout. You watch the video and do the exact steps that Rumi shows in real time, it is like having her as your personal trainer at home.

The workout is intense and tones all the thigh – inner, outer, back – and front along with belly toning. This workout is excellent to keep off cellulite. Rumi boosts your motivation and willingness during the workout so you push hard and achieve quick results.

Rumi is a certified personal trainer and her workouts are intense but short. The main principle is to mix up strength exercises with short aerobic intervals, so you get benefits from cardio and strength training.

Video brake down
Total length : 44 minutes
Equipment: a chair (any chair at your home)
Proper form explanation: 9 minutes
Warm up: 5 minutes
Workout: 24 minutes
Stretching: 6 minutes

This is a workout video without any gym equipments which you can do at home and reduce your loads of weight and it fits your hectic schedule.

Click the button bellow to download video immediately, just $6.99

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Ais ais beibi EOOD.

This is a circuit workout, 5 exercises which you do 3 times
Note: This is whole body workout with stress on thigh and stomach exercises

1. Squat + lunge forward + jump twist
This exercise tomes all thigh areas and you feel the burn immediately, your thighs will tighten and cellulite will start to melt.

2. From push up on chair jumps or steps
This is unknown exercise for stomach that burns belly fat and at the same time tones also chest and arms.

3. Single leg dead lift + side leg raise
This exercise is a killer for back thighs and saddlebags.

4. Side step over a chair + knee up and twist
You may think this is dangerous exercise for knees, on contrary, it straightens knees if done with proper form. This is exercise for thighs and abs.

5.Push up + legs open-gather
This exercise tones stomach, chest, back, arms.

Click the button bellow to download video immediately, just $6.99

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Ais ais beibi EOOD.

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