Workout Routines Blog

Feb 22, Going trought the change of menopause

Mon, 22 Feb 2010 07:16:13 GMT

I'm a 51yrs old woman going through the change. I've noticed my eye brows don't grow anymore which I suppose is a good thing, I no longer have to shave

Feb 21, How Many Calories Should I Eat a Day?

Sun, 21 Feb 2010 12:24:06 GMT

Calculate how many calories you should eat a day depending on your gender, height, weight and daily exercising.

Feb 14, facebook page

Sun, 14 Feb 2010 20:39:23 GMT

Follow this blog

Feb 6, Fat, Frumpy & Feed Up

Sat, 06 Feb 2010 15:00:16 GMT

Did I try to lose weight? The question should be how many times have tried and failed to lose weight?? The answer, for as long as I can remember. I

Jan 28, Cellulite Massager

Thu, 28 Jan 2010 09:15:57 GMT

How to decide on cellulite massager? Which are the best cellulite massagers and creams?

Jan 28, Mesotherapy Cellulite Treatment

Thu, 28 Jan 2010 09:00:32 GMT

The controversy on mesotherapy cellulite treatment decide if mesotherapy is for you.

Jan 28, Cellulite and Lposuction

Thu, 28 Jan 2010 08:46:52 GMT

The truth about cellulite and liposuction. Liposuction doesnt suit all.

Jan 24, Cellulite Home Remedies

Sun, 24 Jan 2010 10:38:00 GMT

Which essential oils and how to do massage for successful cellulite home remedies.

Jan 23, Anti Cellulite Foods

Sat, 23 Jan 2010 08:55:17 GMT

How foods influence hormones that boost cellulite formations and start eating only anti cellulite foods to wipe the adipose tissue.

Jan 22, Cellulite Diet: Eat Away Your Dimpling Skin

Fri, 22 Jan 2010 12:37:39 GMT

You can get rid of or worse your cellulite with every bite. Anti cellulite diet shows you what food to eat.

Jan 22, Cellulite Exercises to Get Rid of Fat Legs and Buttocks

Fri, 22 Jan 2010 11:36:54 GMT

The best cellulite exercises for reducing dimpling of the skin faster than any of the OTC medications or supplements.

Jan 20, Cellulite Cream and Heat Massaging

Wed, 20 Jan 2010 15:19:57 GMT

Cellulite creams FAQ, where to by OFF list price and how to apply for best results.

Jan 20, What Causes Cellulite: The Manual

Wed, 20 Jan 2010 13:56:26 GMT

Be aware what causes cellulite can save you time in money while treating dimpled skin.

Jan 20, What is Cellulite? And Why Men Don't Have Cellulite?

Wed, 20 Jan 2010 13:00:31 GMT

The scientific explanation of what is cellulite and 5 stages of cellulite formation.

Jan 20, Cellulite Treatment Natural Way

Wed, 20 Jan 2010 11:30:27 GMT

Eat away and exercise your cellulite bumps. Workout video and diet plan to get rid of cellulite legs and buttocks.

Jan 17, Up to 35 Off Gaiam Yoga Equipment

Sun, 17 Jan 2010 08:38:16 GMT

Amazon has sales of Gaiam Yoga Equipment: includes Alignment Yoga mat, block, strap and DVD. 68-minute workout DVD Featuring Rodney Yee. Programs include: - AM Yoga Program (24 minutes) - Daily Yoga Program (25 minutes) - Prop Introduction (9 minutes) - Bonus Seated Meditation Program (10 Minutes). Go and check it Gaiam Yoga For Beginners Kit

Jan 12, Diet Plan to Fight Cellulite

Tue, 12 Jan 2010 07:54:43 GMT

Hey Rumi :) thanks a lot for this web site its very helpful. I'm 1.70 cm 53 kg. I try to exercise almost everyday but I have cellulite a little :s

Jan 11, Early Menopause - Polycystic Ovarian Syndrome (PCOS)

Mon, 11 Jan 2010 08:45:38 GMT

Hi, my name is Guneet, age 26, weight 65 kgs, height 5'2, unmarried. Polycystic ovarian syndrome (PCOS) patients also suffer from the deficiency of

Jan 9, Lose weigth before wedding

Sat, 09 Jan 2010 09:10:05 GMT

I am a 21 year old female with the height of 5ft 1in tall I live in the Country of North Carolina. On December 26, 2007 I found out I was pregnant. On

Jan 9, Lost 20 lbs. in two months

Sat, 09 Jan 2010 08:51:16 GMT

I am a 40 yr. old male, 5'-9 tall. I am transitioning. Meaning I will eventually be living as a woman full-time. On October 8, 2009, I weighed 178

Jan 8, Housewife can do your workout videos

Fri, 08 Jan 2010 17:24:54 GMT

Hi My name is Reena, basically from India. I have 1yr old baby, making me tired and i'm not getting time to go to gym. One day i saw this site and

Jan 8, I love your workout videos my daughter does them with me

Fri, 08 Jan 2010 17:20:44 GMT

I don't have much time to workout with a full time job and a family. Your videos allow me to get a good workout that is fun too. Please don't

Jan 3, Save up to 45 on Appliances for Healthy Eating

Sun, 03 Jan 2010 10:27:00 GMT

At the beginning of the New Year is the best time to fulfill your resolution - lose weight and be healthy. Be ready for your New year resolution and get your Healthy eating support appliances. Save up to 45 on Appliances for Healthy Eating

Jan 3, Can I lose 40 pounds for 4 months?

Sun, 03 Jan 2010 08:55:00 GMT

Hi Rumi, Well first of all I want to thank you for uploading such effective workout videos and diet plans that are actually EASY to follow (such as

Jan 2, I'm trying to lose baby weight

Sat, 02 Jan 2010 10:40:01 GMT

I had a baby 7 months ago and I am dying to lose the baby weight. I am 20 yrs old, 189 lbs and my ultimate weight goal is 143lbs. I just started

Jan 1, Am I not losing weight because of fruits and sweets?

Fri, 01 Jan 2010 12:56:06 GMT

Hi,my name is Faria. I need help with my weight really bad. I am 20 years old and 5'4 and weighing almost 150pds. I used to weigh 130pds a couple of

Dec 18, How can I get myself back in shape with a hectic lifestyle as a Mom with a Full Time Career?

Fri, 18 Dec 2009 10:26:33 GMT

I am 23 years old and hoping to whip myself back into shape after one extremely busy year! After having my first child, I seemed to lose myself

Dec 18, Losing belly weight

Fri, 18 Dec 2009 09:59:29 GMT

I am a 27 year old woman I am 5''4 and 136. I am very happy with my overall weight except for the fact that everything I eat goes straight to my

Dec 14, Young woman, mother and fiance getting married in 6 months needs to lose weight

Mon, 14 Dec 2009 17:03:06 GMT

I weigh 210 lbs, I'm 5'4, 22 years old and female. I would like to lose 80lbs. I have tried not eating bread, not eating meat, eating smaller portions

Dec 8, Time for a change i want to lose atleast 50 pounds

Tue, 08 Dec 2009 06:22:37 GMT

I'm a 30 year old female and I have always been on the heavy side I don't like to wear certain clothes because of my cellulite but most of all I'm

Dec 7, Losing pregnancy weight after miscarriage

Mon, 07 Dec 2009 09:03:45 GMT

I got pregnant in January. While I was pregnant I had to quit taking a medication that had a side effect of raising my metabolism. As a result of

Dec 7, To lose the weight before I started my family

Mon, 07 Dec 2009 08:54:50 GMT

Over a year ago, I wanted a change. I was 28 years and 5'7 tall and weighed 195 lbs. I signed up at the gym with my carpool so we wouldn't have any

Dec 6, I lost 17 kilos

Sun, 06 Dec 2009 21:23:10 GMT

Hi friends, This is Khushboo from India. I am 26 yr old girl weighing 50 kgs and 5'3 tall. I weighed 67 kgs six years before. I have always been the

Dec 6, I lost 48 pounds in three months!

Sun, 06 Dec 2009 21:09:57 GMT

I tried to lose weight...I am 5'8 and I won't tell you my weight....it's over. ...way over, So I am over weight, single mother of two. I wasn't always

Dec 6, My Fat Battle

Sun, 06 Dec 2009 21:00:03 GMT

I have always been fat all my life. My family has a history of overweight people. I grew up watching my aunties and uncles fatness. I was always

Dec 6, Losing weight while in college

Sun, 06 Dec 2009 20:52:18 GMT

I am a 19 year old female who has just started college this year. I'm on the shorter side coming in at 5'1 and have always been energetic. However, as

Dec 1, I need to eat healthier and tone up!

Tue, 01 Dec 2009 07:00:49 GMT

I am 5 foot exactly weighing about 110 pounds. I am not exactly looking to lose weight just to get tone and to stay on the healthier side. I work

Nov 20, Exercises during periods

Fri, 20 Nov 2009 11:34:09 GMT

Hi Rumi, Your website is a boon for me. Not only have I started following your exercise videos but I have also started enjoying the exercise. I have

Nov 20, Is it natural to find 1 kg increase in weight after 2 weeks of aerobics?

Fri, 20 Nov 2009 11:22:29 GMT

Dear Rumi, First of all thank u for your sincere effort to help women like me who want to do exercise...but can't get a solution nor any boost..due to

Nov 20, I can not have a fixed diet plan for my eating schedule

Fri, 20 Nov 2009 10:09:57 GMT

Hello, Thanks for the website, its greeaaaaaaat! :) My question for you is that I seem to be having problems eating on time, there is no guarantee

Nov 20, Fat loss for idiots 15 pounds down

Fri, 20 Nov 2009 09:42:25 GMT

I found this website about two years ago or so. And loved the exercise videos. I am a full-time college student and part-time med. asst. So its hard

Nov 14, Good excercises and a healthy diet before getting pregnant

Sat, 14 Nov 2009 20:06:32 GMT

Hi Rumi, I am 25 yrs old female married. I am 158cm and weighing 58 kgs. I feel after marriage I have put weight unevenly. I have got a belly and my

Nov 14, Menopause is like new person living inside

Sat, 14 Nov 2009 19:22:32 GMT

No guys you are not mad, but it sure feels like it. There are days that I get up and wonder who that person in the mirror is lol. Between hot

Nov 10, I want to know what are easy meals I can take to school, as I have no time to prepare it?

Tue, 10 Nov 2009 12:27:46 GMT

I don't have enough time in the morning to prepare elaborate meals but I want to know what are the best fruits or the best vegetables to eat?? thanks

Nov 10, How to lose post delivery tummy?

Tue, 10 Nov 2009 10:08:40 GMT

I am 5'3 and I weigh 55 kg, I come under normal weight category and I don't really look fat but I feel my stomach is not firm , in fact it is flabby

Nov 9, How to eat properly so that I can boost my immune system and drop some weight

Mon, 09 Nov 2009 09:29:46 GMT

I seem to get sick a lot. I just turned 30 this month and in the last year I probably had a sore throat, stuffy nose and full out cold at least once

Nov 8, Easy, Fun, and Fast Weight Loss Results LOVE LOVE LOVE

Sun, 08 Nov 2009 17:38:06 GMT

I am 21 years old and 5'3. All my life I have been a little on the chunky side. During my pregnancy I gained 20 pounds, and since I delivered I

Nov 8, Losing weight while in college

Sun, 08 Nov 2009 17:31:23 GMT

I am a 19 year old female who has just started college this year. I'm on the shorter side coming in at 5'1 and have always been energetic. However, as

Nov 8, Fat burning kickboxing

Sun, 08 Nov 2009 17:13:38 GMT

I got to a point where I was more than embarrassed to wear a bikini so I thought I'd get motivated to lose some weight. I'm short 155cm, 68kgs - used

Nov 5, Staying motivated to exercise

Thu, 05 Nov 2009 06:27:55 GMT

New Year's Resolutions to lose weight have never been something I was interested in. If you want to change something about yourself you should just