Workout Routines Blog
Jul 1, 2009, I would like to lose 126 lbs to be healthyI am a 17 year old girl, I am 5ft 7 and I weigh a huge 266 lbs. I would like to lose 126 lbs to be healthy and feel more attractive to myself as I am Permalink -- click for full blog post Jun 29, 2009, Losing weight for my healthBack in mid October my doctor told me I should lose weight. I have high blood pressure, high cholesterol and have heart disease in my family. My Permalink -- click for full blog post Jun 25, 2009, What is a meal plan to help me gain only muscle?My name is Amy Buckland. I am a stay at home mom of 2. I workout at least 4 days a week here at home with a step workout routine and some ab workout Permalink -- click for full blog post Jun 24, 2009, I lost 50 lbs and countingI am a 41 yr old female. 5'7 239 lbs. My goal weight is 175 (for now). I started out at 295 lbs. I have been working since Sept 08 on losing Permalink -- click for full blog post Jun 22, 2009, 34 years old weigh 48.5 kilos curious about sagging body partsHi, I am 34 and weighs 48.5 kilos, I am just worried that while we are getting older we cannot stop the sagging of some various parts of our body like Permalink -- click for full blog post Jun 17, 2009, Good cardio exercisesI have been doing all of your exercises for about a month and a half now. I love being able to do exercises in the comfort of my own home. I was Permalink -- click for full blog post Jun 16, 2009, Breast feeding and want to lose weightMy new born is 4 months old. I am getting fatter day after day. I want to have a diet, but the problem is that when I try to do so, no milk in my Permalink -- click for full blog post Jun 14, 2009, Trying to lose weight with Weight Watchers and AtkinsI have tried all kinds of diets, Weight Watchers, Atkins, south beach, but none of these were working for me. Weight watchers was working for a little Permalink -- click for full blog post Jun 13, 2009, I Didn't Notice my New Mother WeightCarol - 5'0, 32 years old Starting weight: 75kg (165lb) Lowest weight: 51kg (112lb) It started with a common story - pregnancy, then a new baby, Permalink -- click for full blog post Jun 13, 2009, Thank you so much I lost 22 pounds with your exercise videosHi Rumi! Thank you so much for providing these wonderful videos to all - I think you have the perfect body. In last 2-3 years I have gained lots of Permalink -- click for full blog post Jun 9, 2009, I kicked the fat upI am on a mission. On May 31st is my first wedding anniversary. I need to lose 30 pounds. In my desperate need to add movement to my dieting I googled Permalink -- click for full blog post Jun 9, 2009, Pregnant and feel goodDear Rumi, I know you like success stories and I see you have a lot of them. I wouldn't be writing to you to say the same thing that others said Permalink -- click for full blog post Jun 7, 2009, Just wanna say Thanks, you're a miracle workerI found your web page about one month ago, I used to be someone who really was into sport and musculation until I had a sport accident damaging both Permalink -- click for full blog post Jun 2, 2009, How do I lose my love handles?Hi, I'm 20 years old, and trying desperately to lose my love handles (towards my back) and my hips, as well as the chubby bits on the outsides of my Permalink -- click for full blog post Jun 1, 2009, Help a mother and daughter to lose weightDid I try to lose weight? Yes. Does my mother try to lose weight? Every day. My name is Meagan. I'm 5ft 4in, 16, female, and weigh about 130 pounds. Permalink -- click for full blog post May 30, 2009, I want to know the best way to lose belly fat fastI just want to lose my belly fat, its getting bigger. I never had that problem but now I can't seem to get it of. I tried sit ups, and eating healthy Permalink -- click for full blog post May 28, 2009, Exercise helped me to reach my target weightHi! I am a 30 yrs old mother of a 4yrs child. I weigh 63kgs & I am 5 feet tall. I want to lose 10 kgs more. After my delivery I was 70kgs for many Permalink -- click for full blog post May 26, 2009, Want my thin body backWell, I am 33 years old, I have been thin and attractive all my life. I LOVED IT!! Over the past couple years I began to gain weight. I became less Permalink -- click for full blog post May 23, 2009, Maintaining weight after weight lossHey, I have in many cases lost weight on a diet and exercise regime; however once that weight was lost I did not know how to maintain it and stay at Permalink -- click for full blog post May 22, 2009, How to get rid of flabby armsHi Rumi, I'm very thankful to have found your site. thanks for the passion of sharing what you have. You are a solution. I'm 35 years old, 5'1 and 118 Permalink -- click for full blog post May 20, 2009, Trying to lose belly fat with stomach issuesHello, My name is Mary and about a year ago I began to work with weights. I see the difference but only my arms and legs. I have had hard time losing Permalink -- click for full blog post May 17, 2009, I workout 5 times a week and want to start to gain muscle, what should I eat?I'm 35 years old, 5'2 116 pounds. I'm single I would really like to start weight training at the gym.. But I don't really know what type of food to Permalink -- click for full blog post May 15, 2009, Am I eating healthy and enough as per my body needs?Hi there! I am a 27 year old married woman & currently a housewife. My height and weight are 5'3'' and 58kgs respectively. I have always been on Permalink -- click for full blog post May 15, 2009, When and how long I see results from doing your exercisesI just recently started doing your exercise routines a couple days ago and I've been doing them every other day when I get up in the morning and it Permalink -- click for full blog post May 14, 2009, I was overweight at 24 but lost 34 poundsI decided to change my life, my habits and my overall fitness. I am 27, 5'2' and weigh 142 lbs. The photo on the left was me at 24, still 5'2 but I Permalink -- click for full blog post May 14, 2009, I want to be healthy and lose weight for myself and my childrenHello, my name is Jeannie. I'm a single mother of 4 wonderful children. I've always been a thin person and when I had my 2 oldest kids I really didn't Permalink -- click for full blog post May 14, 2009, I have tried losing weight since losing my babyI weigh 12 stone my height is 5 foot 5. I'm 30 and I'm a female I want to lose 5 pounds. I bike cycled 3 miles to my sisters and back, I'm away to Permalink -- click for full blog post May 12, 2009, My weight after being pregnantRight now I am 160 pounds on the dot. Before I was pregnant I was about 142 pounds, my height is 5'3 and I am 19 years old and I am a female. I want Permalink -- click for full blog post May 11, 2009, I lost 13 lbs in 30 daysIn the beginning of 2007 I realized that I was Fat and if I did not do anything about it I would become mortally obese. I hated myself, hated the lack Permalink -- click for full blog post May 11, 2009, How to get rid of 10 lbs of fat?Dear Rumi, first thing I have to say is that you are so great! It's absolutely not easy to become a person like you ^_^ I really appreciate all what Permalink -- click for full blog post May 11, 2009, How to eat healthy during my periods?Hi, First off I love the site and all of the useful tips! I am so overweight and unhappy. I find that every month when I am on my cycle I can not Permalink -- click for full blog post May 9, 2009, Simple healthy food choicesI do have time to cook, but cook for 5 picky eaters who would not be interested in healthier choices. I live in Mexico City, so a lot of American Permalink -- click for full blog post May 9, 2009, Love handles won't go awayI have been going to the gym for quite some time now and do an hour of cardio (30 minutes on the eliptical and 30 running on a treadmill) followed by Permalink -- click for full blog post May 8, 2009, Young and obeseI am only 22 years old 5'1 and weight 192 pounds. At the age of 18 I weighed 230 pounds. At 19 I had gotten married and and by 20 already in the Permalink -- click for full blog post May 8, 2009, I've tried to lose my pudge, but I think it's impossible!I am a 17 year old female, 5' 3'', and 140 pounds. I am about 20 to 30 pounds overweight! I have tried almost everything you can think of, and I've Permalink -- click for full blog post May 7, 2009, I've had three babies and I gained weightI am currently trying to lose weight but I don't know what to do. I need a little help. I am 27 years old, mother of three boys, 5 feet 1 inch tall Permalink -- click for full blog post May 7, 2009, I am a 45 yr old female, 5'1", and weigh 145 lbs., and can't stand to see my self naked or in front of a dressing room mirrorI have been put on a few different medications in the past 5 yrs and consequently have gained weight and I can't lose the extra weight. I feel Permalink -- click for full blog post May 7, 2009, 5'5" and 160 pounds all in my belly and one hip bigger than the other!I've struggled for 3 years to lose the weight on my belly, thighs and hips. My left hip has so much more fat that the other it is obviously bigger. Permalink -- click for full blog post May 6, 2009, I need and want to lose weight and be healthyOkay so I am 13 years old female. I stand 5 feet 6 inches.I want to lose at least 30 pounds. As you see I am in middle school going to high school in Permalink -- click for full blog post May 6, 2009, My battle against my stubborn body weightName: Sarah Weight: its a revolving number: in a week I fluctuate between 140 and 150, Lord knows why. Age: 28 Height: 5'2 Desired weight loss: Permalink -- click for full blog post May 1, 2009, What exercise can I do during the first few days of period?I'm 19 years old, 5'5 1/2 and 150 lbs. I'd like to know what kind of exercises can be done during the first and second days of my period. The first Permalink -- click for full blog post Apr 28, 2009, Thank you Rumi !!I had a great body and figure but I have been struggling from weight problems from past few moths. I had searched for everything online and could not Permalink -- click for full blog post Apr 24, 2009, What sort of exercise will make me lose weight?I am a 20 year old woman, 5ft 11in and my weight is 169 lbs/77 kg. I used to be very active but since I've been unemployed my only source of exercise Permalink -- click for full blog post Apr 24, 2009, Awesome exercise videos!!Hi Rumi!! Your videos have helped me in my physical condition!!! And I am still in high school!! You are my idol!!! Permalink -- click for full blog post Apr 23, 2009, Food whats right and whats wrong?I am 5'3 210 pounds...I know I'm over weight. My problem (well one of them) is I know I don't eat what is right for me. How do I justify what is Permalink -- click for full blog post Apr 22, 2009, How to make sure I am getting all the nutrients I need?I am a college student, I recently lost a lot of weight like thirty pounds in the past few months. I have been noticing that I am starting to bruise Permalink -- click for full blog post Apr 22, 2009, Fruits in the diet - good or bad?Hi Rumi, I read that you suggest we cut out all fruits from our diets. How necessary is this? I love fresh fruits and can't see what's wrong with Permalink -- click for full blog post Apr 21, 2009, Recommended easy reading for complete understanding about what's happening physically and mentally during menopauseMy simple suggestion to help those struggling with their 'new bodies' is to read the short and succinct book about menopause titled, The Silent Permalink -- click for full blog post Apr 18, 2009, I want to lose a couple of kilos which piled up sudenlyI am a fairly health conscious person. I try and regulate my food intake as much as possible with only an occasional chocolate or fried stuff. I Permalink -- click for full blog post Apr 18, 2009, Didn't try to lose weight, it just melted off!My height is 5'8, starting weight 160 and worked out every other day cardio. As a working mom, it is very difficult to find time to make nutritious Permalink -- click for full blog post |