Home
Latest articles
Free workout video
Fit for 3 days?
New Video Routines
Fat burning exercises
Fast Weight Loss
Ask Me Questions
Perfect butt
Female abs
Legs workout
Exquisite arms
Back workout
Chest workout
Best cardio workout
Teen workout
Weight loss
Overweight kids
Store
Exercise program
Home workout
Workout posters
Diets
Fat burners
Workout DVDs review
Disclaimer and Privacy
Information
Resources
About and Contact me
Support this site
Blog
Fun weight loss
Healthy eating
Protein diet
Low carb diet
Post pregnancy diet
Diet for busy
Vega diet

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google
 

Wii Fit Weight Loss Review

WiiFit or Wii Fit (the first name is more popular among folks and the second is the right name) from Nintendo is my latest discovery in the world of losing weight with fun. In fact the motto of Wii Fit is "Have fun while you get fit".

A friend of mine, who live in USA, told me she lost 10 pounds for 3 weeks without a diet but playing every night 30 minutes Wii tennis. This caught my attention because I am very curious to everything related to weight loss without effort.

And read below what I discover for Wii weight loss.

Wii Fit includes 40 games in which you have to follow movements of the animation on the screen. It covers:

  • Strength training (muscular workout)
  • Aerobics
  • Yoga
  • Balance games

Watch the video trail to catch the idea behind Wii Fit.



What I like is that the whole family can benefit and you can have fun together too. The balance board is very sensitive and is the key to perform better. You need to master the balance board but this happens gradually while shifting to more advanced game.

Keep Track of Your Progress
Wii Fit can track progress of up to 8 people (enough for a family with friends). You enter you height and when step over the balance board it takes your weight. Based on height and weight Wii Fit calculates your BMI (body mass index) which is indication of the percent body fat you have. You access your scores without putting the game in the console by going directly to Wii Fit Channel.

There is Wii Fitness Age: it is calculated based on your BMI and the result of balance test you can take on balance board. It is related to how you control your left and right balance.

Can you lose weight with Wii Fit

Ok, it is not like to have hard workout in the gym but actually Wii Fit provides good workout. The best thing about losing weight with Wii Sports and Wii Fit is that you have some action and if you like to play games this can help you to lose weight even without diet.

The principle is very simple: if you add some activity to your life you will lose some weight. How much weight depends of many things.

In conclusion Wii Fit is a goof option to have fun and at the same time to burn calories.

Buy online Wii Fit

Or choose other Wii products form the online store below. Click on the selected item to read detailed product information and customers’ reviews.





Return to Home page


footer for wii fit page