Whole Body Workout to Melt All the Fat

Hi Rumi,

My name is Sabine, I am 20 years old, I am a student. I love to eat vegetables and fruits everyday and from time to time a little junk food. I am a curvy girl and also I feel that i have large shoulder and a large upper body than usual girls of my age. I weight 65kg, my height is 1m 68cm. I don’t cook, because mum cooks for me and my family and usually it’s rice and curry but they also prepare european food too, with steamed veg and salmon with a hollandaise sauce and so on. My boyfriend’s sister is getting married and I want to suck up those fats off my body and look a little slim. How can I be consistent on exercising and on my diet? Please help me Rumi…Thanks

I need to know how you eat, how often, how much. How you exercise? Your lifestyle? When you exercise, how long?

Do you cook or eat out? etc.

I am 5’3″, 120 lbs, and 17 yrs old.

I eat mainly asian food, and occasionally maybe italian and rarely american. I eat white mixed with brown rice every day at least once and multi-grain or whole grain bread sometimes. I eat at least 2 cups of cooked/stir-fried/steamed veggies each day and 1-2 pieces of fruit. As for protein, I have mainly fish, chicken (either white or red- I know, but I love the thigh meat!), or some bean curd or tofu. I have sushi at least once a week.

I eat 3 times a day with a snack around 3:45-4. I cannot have many meals a day because my medicine is required to be taken on en empty stomach.
I eat I think 1700-2000 calories a day? I don’t count so it is not exact.

Here’s an example of what I eat in a day:

Breakfast: 1 cup skim milk, a boiled egg, 1 cup of Kashi cereal, and a banana.

Lunch: 1 cup of sweet pepper and onion confit, 1 cup of angel hair pasta, a few broccoli florets, 1/2 cup tomato pasta sauce, cubed baked chicken breast, and a clementine.

Snack: one serving of Fiber Selects Wheat Thins Garden Vegetable (120 calories) and maybe a lit

Dinner: 1 cup white mixed with brown rice, 1-2 cups mixed cooked veggies, egg tomato spinach soup, stir-fried bean curd, and duck. (Note I do not know how much I eat of the dishes since we Chinese do not lay out ourportions)

I exercise anytime between 4-7 pm almost every day for 15-30 min depending on what days I have school. I started following your videos 3 weeks ago and find them challenging, but rewarding afterwards. A few times I may have a protein shake after a workout.

hi rumi, im 24 years old, my weight is 63 before half a year it was 55, my height is 1,74, im trying to come back into my previuos state with your help i eat 3 4 times in a day, and i eat just eggs fish vegetables and a bit of fruit, i stopped chocolate and smoking i still drink a cup of strong coffe in the morning but without shugar.
i try to not eat after six in the evening, i do your 20 – 30 min workout every morning
after i take a hot cold shower it is just a week im doing this but feeling great, i was really happy to find you, thanks

Hello Rumi
Thank you so much for this website and your workouts. I have been doing them for about 3 weeks 6days a week and I’ve lost 7 pounds so far. I’m 38 soon to be 39. I’m 5’4 and overweight. I drive big trucks and I’m on the road in this truck mosst days. I need to loose my stomach and legs and arms. Any help is appreciated and welcome. Thank you so much I think mynext move is to get your book