Which diet is good to lose 8 kg?

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by Rumi · 4 comments

in Q&A

by Edna
(Monterrey, Mexico)

I am 21 years old and I want to lose weight I’ve already been with a ton of nutritionists since I was 16 years old. It did work out perfectly in fact I didn’t gain the weight until about a year ago. When I began college.

You know the whole change new place I didn’t look over my eating habits anymore so I re-gained about 8 kg. And I’m really looking forward to lose them again, I have been very frustrated since last year because I have tried a few old diets without any real result and that obviously has made me feel even worse!

People everywhere say you’re not fat and technically I’m not but I’m definitely overweight! I just want to go back to my original self. hehe. And one of my main questions was if I make one of your diets I should only make that one alone or can I vary between them, so I won’t get bored?

Thanks for the site I’ve been very encouraged :)
Also something else. Could I make the detox diet then go on with the low carb diet?
thanks for your time.

Answer from Rumi

Hi Edna, you can alternate my diet plans, for example every week start with a new – they all work, so don’t worry.

There is no need to start with the detox diet.

Also consider doing my exercise videos – they will speed up losing weight.


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