Weight Loss

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by Rumi

Weight Loss Management for All

Weight loss management is something that many people don’t understand. Honestly weight loss is very, very easy, the only thing you have to do is to stop eat bad foods and to limit yourself only to simple foods.

The rule is: there must be calorie deficiency in order to lose weight!

If you want successful weight loss management than you have to do controlled eating. Eat only to cover your needs in order to sustain life and nothing more!

Remember that you don’t have to be on a diet the whole life. You have to be on a diet only for the period you want to lose weight. Once you achieve your desired weight, you can stop dieting and start eat more. Fast way to lose weight.

The logic behind this weight loss rule is just simple and proven. You don’t gain weight day after, usually it happens in the periods you eat a lot and than you just hold the gained weight.

If you eat normal, you neither gain nor lose weight.

To gain weight you must eat more.

To lose weight you must eat less.

You see, it is simple! But not easy to do!

Action Plan in order to have successful weight management

  • First week – stop eating everything that is sweet, no matter what kind of sugar it is (avoid even fruits). If the food is sweet, than stay away from it!
  • Second week – stop eating any kind of bread. If you feel you need carbs, than eat some rice, but not too much and not fried rice. And of course continue avoid sweet foods.
  • Third week – forget about all fried foods – fried meat, fries, fried vegetables, fried fish – if something is fried, don’t touch it!
  • Fourth week – eat 3 times per day grilled meat (lean steaks and fish) and 3 times big fresh salads without any sauce!!!!

If you follow these simple rules, than you DO weight loss management.

Very important: Once you achieve your desired weight, don’t rush to eat more. Just eat normal, no over eating, not too many sweet and fried foods. From time to time is ok to eat everything, but watch yourself. If you overdo eating in a day, than the same day or the next go to the gym, walk for a couple of hours, jog or climb stairs.

Any activity will help to recover the balance. Just remember to do it in time! Don’t give the fat the chance to build it, burn it immediately and you can eat what you want.

My purpose is to establish this place as top weight loss site and the most significant online weight management recourse.

There is no need to reed 1000 sites about weight loss, I do this for your. There is no need to research the latest news about weigh loss – I do this for you and further more – I will write all information in easy to understand way and very short. Choose from the topics below the most appropriate to you.

Weight Loss and Exercise Help Line
Here you can ask questions how to lose weight and get diet and exercise help. Read questions and answers from readers of this site.

How many calories should I eat a day?
Calculate how many calories you should eat a day according to your gender, weight, age and activity level. Information how to calculate protein, carbs and fat per day.

Daily Calorie Intake
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Wii Fit
A funny way to lose weight while exercising and playing games.

New Year’s resolution Lose Weight
Secret thing that you need to say in order to make true your New Year’s resolution.

Quick weight loss for busy people
A week diet plan, only simple meals to compliment your busy lifestyle.

Foods that promote weight loss
List of foods that help to lose weight and not put it on again.

Exercises for fast weight loss
Check what exercises to do for quick weight loss result.

Lose last month weight
Tips how to lose the weight gained recently – after holiday or big seasonal eating.

Weight loss information/definition
What weight loss means? What you have to do? Is it easy? Are there any secrets? Can you do it yourself or you need help? The complete and the shortest article about weight loss.

Definition Of Obesity
Easy to understand definition of obesity. If you are searching for this information you already are suspicious about your weight and want to read that you are not obese.

Best weight loss products
Which are the best weight loss products? Find a list with weight loss products that are the best choice depending on your goal.

Diet weight loss supplements

Fast weight loss diets

Healthy weight loss supplements
Definition of healthy weight loss supplements: find out which supplements can be considered as healthy and how to achieve the best weight loss effect.

Weight loss surgery
Are you so fat to want weight loss surgery? If the answer is Yes, than learn how your life will change after the stomach stapling surgery.

Overweight kids
Kids are fat due to their parents, read how to manage this issue.

Causes of childhood obesity
More info about causes of fat kids.

Related links

Acupressure Technique For Weight Control
Simple tips and techniques on Chinese Medicine and acupressure techniques to manage your weight loss.

High Protein Diet. If you weigh 20% or more over the recommended weight for your age & body height. Log into Dietpolicy.com, that gives you detailed information on high fiber diets, cholesterol lowering herbs, herbal dietary supplements, detox diet plans and so on.

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