Weight Loss and Exercises Help Line

Are you looking for weight loss help? You wan to lose 20 pounds or more? You need a diet advice? What exercises to do? Ask me!

Due to the volume of weight loss/diet/exercise questions I receive via contact form everyday, I decided to create a place for your easy reference to answers that you may already find here.

And of course a place where you can ask anything about how to lose weight.

Click to see questions and comments by our amazing contributors below

This way, you save yourself and others the trouble of asking the same question or weight loss and exercise issue, or become my co-expert on this subject by rating and submitting comments. I love your comments :-) !

Please feel free to type your question and check back soon to view any answers or comments. I always do my best to reply to your queries as promptly as I can. You may use a nick name to protect your privacy, but please state the real location where you come from. You also have the option to upload your photo to show us where you start from and how much you’ve achieved.

Click below to see questions from other visitors and answers on this page...

Vegetarian Mother Needs to Lose Belly Fat 
Hi Rumi, My name is Malu, 27 years old, weight 130 pounds, height 5.3". I delivered a baby before 9 months. Since last 6 months, I have been doing lot ...

How to Bulk up Calve Muscle 
Hello, I have been working on my calves muscles for as long as I can remember. I have skinny legs and would like more athletic legs. They are shaped ...

How to tighten saggy body 
Hello there,
I'm blessed today. I could feel that when I found your amazing site. I have a problem about my saggy body. So if you could help me I would ...

Need guidance for weight of dumbbells 
Hi Rumi
I love your website, and I really appreciate you for your friendly attitude and pleasant personality. I'm 25 years old and 115 pounds, till last ...

Prepare stomach for bikini holiday 
I’m going to the Bahamas this summer and I need the PERFECT bikini body, especially if I’m going to be swimming and being around strangers, I don’t want ...

How to get lower abs 
Dear Rumi,

First, let me tell you that you have a lovely website and you are lovely person. You are very friendly and a motivating person who I feel ...

Lower abs help 
I had a baby 6 and half months ago and I still look about 5mths pregnant. I recently bought some fat burners and started taking them 3 days ago.

I’ve ...

Is it bad to work out early in the morning? 
I stay up till 1 or 2 working out, but throughout the day, I’m busy.

I have school 8 am to 3:30 pm. At lunch time I eat a salad, but I don’t eat breakfast....

What is the best time to workout? 
I want to know what is the best time to workout and when should we not work out. I have a baby and I can't come up with a fixed schedule to workout. So ...

How To Shape Breast 
Hi,

I am 23 years old and mother of one year old baby girl. After my delivery my breast gone loose. Can you, please suggest me some exercises to shape ...

Maximum Weight Loss in 3 Weeks for Future Bride  Not rated yet
Hi Rumi,

Great page! I am trying to find the ideal mix of diet and exercise (I have three weeks before I participate in a wedding and upon trying on ...

Can't Seem to Stick to Exercise  Not rated yet
I have this problem: I can not seem to stick to working out, I'll workout one day, then like 2 weeks later. I know that's really bad and I know if I really ...

How Can I Lose Weight After Pregnancy  Not rated yet
Hi Rumi, I’m 26 years old and a mother of a 10 months old baby girl. During my pregnancy I gained almost 15 kg weight. And now my weight is 80 kg. I have ...

Exercise and Diet for Future Bride  Not rated yet
Hi Rumi, I am 25 years old and am 5 ft tall and weigh around 72 kilos...yes I know I am overweight! :-) As unbelievable as it may sound...I didn't realize ...

Training and Diet Schedule for Women  Not rated yet
Hello there, I am Rahul from India. I am a gym trainer in India. I am serving for boys/men only. But now I am asked to train girls/women (for figure/ for ...

How Many Calories are Burned in Your Online Workouts?  Not rated yet
Hi Rumi, I've just come across your website recently. There is a lot of great advice and info, thank you. I am left wondering however, how many calories ...

How to Manage Daily Wash of Sweated Hair after Workout?  Not rated yet
Hi,
>
> I do workout 5 days a week for nearly 1hr 30 min. My concern is
> during the workout one sweats a lot and a lot of salts and toxins are
> released ...

Vegetarian woman getting in shape before second pregnancy  Not rated yet
Hi,
First, let me tell you that you have a wonderful website and thanks for sharing all the info. and videos. I am 33 yrs old and have a 2.5 yr. old ...

about lose 10 pounds in 3 days   Not rated yet
Hello, first thank you for your useful and nice site. I want to ask you if I followed the diet "lose 10 pounds in 3 days" would I get it back more after ...

My diet meat and potatoes  Not rated yet
First I want to tell you that I am only 19 years old and my diet sucks. I do not like any vegetables what so ever and every now and then I can eat a banana ...

How to stop overeating  Not rated yet
Hi Rumi,
First of all, well done on this wonderful site. I’ve downloaded all your videos and I try to train for at least once a week, because I don'...

Exercise plan help  Not rated yet
Hi Rumi!

Firstly may I say that I absolutely LOVE your site and your workout videos. They are amazing! Thank you so much for sharing them with everybody,...

How to fight pain after exercises  Not rated yet
Dear Rumi,
I had a question. I used to be 50kg and that was my ideal weight. Since I got married I put on weight, and I think I know the reason, which ...

Results time frame for seeing results from exercises  Not rated yet
I am a female, 5'1" and 122 pounds. Besides losing a few pounds, I am looking to tone up my arms, shoulders & back before I travel to Mexico in five weeks....

Exercises during my pregnancy  Not rated yet
Hi, I am 26 years old. I already have a girl 3 years old. My height is 5' 2" and weight is 70 kgs.

I plan to have a new child. I am having hypo thyroid....

How to reduce the size and amount of fat in breast  Not rated yet
Dear friend,

My name is Marian. I am 22 years old girl. I am 5'8'' ( 172cm) tall and 130 lb (59kg). I do not have any extra fat in any part of my body ...

Sick and work out?  Not rated yet
My normal workout is 4 days a week and the weekend free. Now the last time I worked out was last Friday and it is now Wednesday. I have been sick and ...

Just looking for advice  Not rated yet
Hi there,

I am 21, 5'6'' and 143 lbs.

I try my best to eat healthy (I have IBS). I work at a desk and try to drink 1L of water while at work each ...

Am I over weight?  Not rated yet
Helllo, my name is Sachini from London, UK. I'm 5'2' and I weigh 9 stones. I go gym once a week and I've noticed since I started gym I have started to ...

I want a 6 pack  Not rated yet
I want to know how I can form the perfect 6 pack? My upper and middle abs are getting there but my lower abs are still a bit flabby what can I do??? :)

Answer ...

I can't get motivated  Not rated yet
How do I get motivated? I'm tired of gaining weight. I've tried every pill and I'll lose weight for a little while and then blow back up, often times more....