Weight Loss and Exercises Help Line

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by Rumi · 1 comment

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Are you looking for weight loss help? You want to lose 20 pounds or more? You need a diet advice? What exercises to do? Ask me!

Due to the volume of weight loss/diet/exercise questions I receive via contact form everyday, I decided to create a place for your easy reference to answers that you may already find here.

And of course a place where you can ask anything about how to lose weight.

Click to see questions and comments by our amazing contributors below

This way, you save yourself and others the trouble of asking the same question or weight loss and exercise issue, or become my co-expert on this subject by rating and submitting comments. I love your comments :-) !

I answer teen weight questions on separate web site, but only teens there!

Your Weight Loss / Exercise Question

Please feel free to type your question and check back soon to view any answers or comments. I always do my best to reply to your queries as promptly as I can. You may use a nick name to protect your privacy, but please state the real location where you come from. You also have the option to upload your photo to show us where you start from and how much you’ve achieved.

Your Weight Loss / Exercises Questions…Answered.

Click below to see questions from other visitors and answers on this page…

How do I lose my love handles? starstarstarstarstar
Hi, I’m 20 years old, and trying desperately to lose my love handles (towards my back) and my hips, as well as the chubby bits on the outsides of my legs….

How I should motivate myself into losing weight? starstarstarstarstar
My name is Brittany and I’m 5ft 3 inches, 17 years old, and weigh a bit over 200 lbs, but I don’t look like it at all. For some reason, my body holds …

Can your exercise videos actually help me lose weight? starstarstarstarstar
I am 14 years old and want to lose weight. I am not over weight but do have extra fat in parts of my body. My parents are aware of me wanting to stay physically …

How To Reduce Lower Body starstarstarstarstar
Hi Rumi, My name is Shalini. I am 35 yrs old. My height is 5 ft 5 inch and my weight is 78 kgs. I feel very bad as I have heavy thighs and hip and gluteus …

How can teens lose weight? starstarstarstarstar
I weigh 145 and I want to lose weight, everyone makes fun оf me and my sister says “a diet won’t work for you… you LOVE food!” how can I solve …

Am I not losing weight because of fruits and sweets? starstarstarstarstar
Hi,my name is Faria. I need help with my weight really bad. I am 20 years old and 5’4 and weighing almost 150pds. I used to weigh 130pds a couple of months …

Exercise and diet for new moms starstarstarstarstar
I have a 2 month old daughter, and I feel great about being a mommy, but every time I look in the mirror, I don’t feel that great at all! I was always …

Help me to reduce my 170 kilograms starstarstarstarstar
Hi my name is Amber, I weigh in at a whopping 171 kg, I am trying to lose weight but I don’t know where to start, I want to build muscle so I can burn …

Where to buy tuna in brine and how to cook it starstarstarstarstar
You mentioned in one of your healthy eating articles to buy tuna in brine. I’m not sure where is it that you can find this. I looked in the grocery store …

How to flatten my stomach without sit ups starstarstarstarstar
Hi, I wanted to know if you don’t already have abs exercise video where I don’t have to do sit ups, I can only go up to 20 and then my lower back aches,…

Thin and still have awful love handles starstarstarstarstar
Okay, so I’m a thin person who recently lost 10 pounds, which makes me really thin. However, I have one problem. I work out my obliques very intensely,…

Vegetarian Mother Needs to Lose Belly Fat starstarstarstarstar
Hi Rumi, My name is Malu, 27 years old, weight 130 pounds, height 5.3″. I delivered a baby before 9 months. Since last 6 months, I have been doing lot …

How Can I Lose Weight After Pregnancy starstarstarstarstar
Hi Rumi, I’m 26 years old and a mother of a 10 months old baby girl. During my pregnancy I gained almost 15 kg weight. And now my weight is 80 kg. I have …

How to Bulk up Calve Muscle starstarstarstarstar
Hello, I have been working on my calves muscles for as long as I can remember. I have skinny legs and would like more athletic legs. They are shaped …

How to Manage Daily Wash of Sweated Hair after Workout? starstarstarstarstar
Hi,
>
> I do workout 5 days a week for nearly 1hr 30 min. My concern is
> during the workout one sweats a lot and a lot of salts and toxins are
> released …

How to tighten saggy body starstarstarstarstar
Hello there,
I’m blessed today. I could feel that when I found your amazing site. I have a problem about my saggy body. So if you could help me I would …

Need guidance for weight of dumbbells starstarstarstarstar
Hi Rumi
I love your website, and I really appreciate you for your friendly attitude and pleasant personality. I’m 25 years old and 115 pounds, till last …

My diet meat and potatoes starstarstarstarstar
First I want to tell you that I am only 19 years old and my diet sucks. I do not like any vegetables what so ever and every now and then I can eat a banana …

Prepare stomach for bikini holiday starstarstarstarstar
I’m going to the Bahamas this summer and I need the PERFECT bikini body, especially if I’m going to be swimming and being around strangers, I don’t want …

How to get lower abs starstarstarstarstar
Dear Rumi,

First, let me tell you that you have a lovely website and you are lovely person. You are very friendly and a motivating person who I feel …

Lower abs help starstarstarstarstar
I had a baby 6 and half months ago and I still look about 5mths pregnant. I recently bought some fat burners and started taking them 3 days ago.

I’ve …

Is it bad to work out early in the morning? starstarstarstarstar
I stay up till 1 or 2 working out, but throughout the day, I’m busy.

I have school 8 am to 3:30 pm. At lunch time I eat a salad, but I don’t eat breakfast….

What is the best time to workout? starstarstarstarstar
I want to know what is the best time to workout and when should we not work out. I have a baby and I can’t come up with a fixed schedule to workout. So …

Indian woman needs a diet to lose 12 kg starstarstarstarstar
Hii rumi, First of all thanks a lot for your videos and guidance. I am Preeti from India. I am writing you for the second time because first time I didn’…

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Which diet is good to lose 8 kg? starstarstarstar
I am 21 years old and I want to lose weight I’ve already been with a ton of nutritionists since I was 16 years old. It did work out perfectly in fact I …

2 Babies in 3 years – will my tummy ever be tight again? starstarstarstar
Hello,
I just found you site and it is awesome. Just what I have needed. I have always been in great shape, 3rd Degree B.B. and a natural at sports. Now …

How To Shape Breast starstarstarstar
Hi,

I am 23 years old and mother of one year old baby girl. After my delivery my breast gone loose. Can you, please suggest me some exercises to shape …

When do we exercise? starstarstar
Hi Rumi,I have lost weight over the last 5 months by eating healthy. Now I want to exercise and tone my body but I want to know when to exercise, I mean …

Can I lose 40 pounds for 4 months? Not rated yet
Hi Rumi, Well first of all I want to thank you for uploading such effective workout videos and diet plans that are actually EASY to follow (such as …

I want to know the best way to lose belly fat fast Not rated yet
I just want to lose my belly fat, its getting bigger. I never had that problem but now I can’t seem to get it of. I tried sit ups, and eating healthy food,…

I’m trying to lose baby weight Not rated yet
I had a baby 7 months ago and I am dying to lose the baby weight. I am 20 yrs old, 189 lbs and my ultimate weight goal is 143lbs. I just started working …

Love handles won’t go away Not rated yet
I have been going to the gym for quite some time now and do an hour of cardio (30 minutes on the eliptical and 30 running on a treadmill) followed by strength …

What exercise can I do during the first few days of period? Not rated yet
I’m 19 years old, 5’5 1/2″ and 150 lbs. I’d like to know what kind of exercises can be done during the first and second days of my period. The first two …

Exercises during periods Not rated yet
Hi Rumi,

Your website is a boon for me. Not only have I started following your exercise videos but I have also started enjoying the exercise.

I have …

Is it natural to find 1 kg increase in weight after 2 weeks of aerobics? Not rated yet
Dear Rumi, First of all thank u for your sincere effort to help women like me who want to do exercise…but can’t get a solution nor any boost..due to …

Fruits in the diet – good or bad? Not rated yet
Hi Rumi, I read that you suggest we cut out all fruits from our diets. How necessary is this? I love fresh fruits and can’t see what’s wrong with eating …

I have questions about dieting and exercising with health issues Not rated yet
I am pre-diabetic, meaning I have all the ups and downs in my sugar levels but for now seem to be able to control it with diet and exercise. So I have …

Can I incorporate the 20 minute excercise videos in my excercise plan? Not rated yet
Hello Rumi, I love all the exercises which are available online. I started doing this few weeks ago.

Actually my blood sugar levels are higher than …

What exercises can I do to lose my stomach/love handles? Not rated yet
I am a mother of a one year old little boy. I don’t consider myself over weight but I have a “gut” from having my son, my 2009 class prom is coming up …

What sort of exercise will make me lose weight? Not rated yet
I am a 20 year old woman, 5ft 11in and my weight is 169 lbs/77 kg. I used to be very active but since I’ve been unemployed my only source of exercise is …

I hate to exercise and need fun workout ideas Not rated yet
I have worked out on a treadmill and with weights for about 6 yrs. For several reasons (none good) I slowly started shrugging on my exercise days. I was …

How to get rid of 10 lbs of fat? Not rated yet
Dear Rumi, first thing I have to say is that you are so great! It’s absolutely not easy to become a person like you ^_^ I really appreciate all what you …

Vegetarian diet plan and exercises to lose 30 pounds Not rated yet
Hiii there, firstly I must tell you I love your exercise videos . I have just started work out from your video(6 days back) and lost 0.56 lb weight. Ii …

I’m losing control over my weight Not rated yet
Ok I’m 30yrs old, I am a mother of 5 beautiful children, and even so, 3 years after I had my youngest I only weighed 120 pds. Now a few years later I have …

I want to gain weight in legs and arms and lose weight around hips Not rated yet
My names “fairy”. I have been very thin since childhood and always eat less. My wedding is coming up in 3 months. I have no gym access around the area….

How to lose fat around the whole body? Not rated yet
Hi Rumi,
I truly appreciate what you are doing for women like me around the world. In today’s time when nothing is for free, you are giving life and hope …

How to slim big thighs and legs? Not rated yet
I am 16 years old. My Legs are firm (I think) and really big, some extra fat too, I think its because of playing basketball..

I want to slim it down …

Trying to lose belly fat with stomach issues Not rated yet
Hello, My name is Mary and about a year ago I began to work with weights. I see the difference but only my arms and legs. I have had hard time losing belly …

How not to lose weight but look more fit and firm but not muscular? Not rated yet
Hi,my name is Farzi, I am 27, 170cm height and 53 kg weight. Currently I am hitting the gym but at the same time I don’t want to lose weight(even I need …

Diet plan and exercise to lose 20 pounds Not rated yet
Hi Rumi, I checked your diet plan and video and found them very helpful. I weight 136 pound and height is 5.2 in. want to loose 20 pounds. My diet plan …

Click here to write your own.

When and how long I see results from doing your exercises Not rated yet
I just recently started doing your exercise routines a couple days ago and I’ve been doing them every other day when I get up in the morning and it takes …

Am I doing the right diet plan? Not rated yet
I want to lose 5 or maybe 6 kilograms. I think am not overweight(weight: 53 kilos; height: 163cm) but I want to get back to my old fit body which was 48 …

Boiled food diet Not rated yet
Hello Rumi, I was just surfing the net for free down loadable workout videos and I came across your website. It’s really good to know that your workout …

Lose 10 lbs in 3 Days Not rated yet
Okay, so my concern is about the “Lose 10 lbs in 3 Days”. If I do this detox, how do I get back onto my regular diet without gaining twice as much as I …

What are some good exercise to lose belly fat? Not rated yet
I’m 24 and summer is almost here I weight up to 165. I need to lose at least 40 pounds.

On this photo you gonna see that I look pregnant but I’m not …

How to get rid of flabby arms Not rated yet
Hi Rumi, I’m very thankful to have found your site. thanks for the passion of sharing what you have. You are a solution. I’m 35 years old, 5’1″ and 118 …

Good cardio exercises Not rated yet
I have been doing all of your exercises for about a month and a half now. I love being able to do exercises in the comfort of my own home. I was wondering …

Instead of fish can I eat chicken or beef to lose weight? Not rated yet
I am trying to lose weight, but all of the diets I find say that I should eat a lot of fish. But the thing is, I am allergic to fish and I get very sick …

Is it safe to eat after the excercise? Not rated yet
Hi dear, first of all let me thank you for this site…I am new here and I have three questions. I am Nana, 46 year old and live in Iran, have 2 grown …

How to exercise with Fibromyalgia, Arthritis and Hypoglycemia Not rated yet
I have been diagnosed with Fibromyalgia and Arthritis and Hypoglycemia. Due to the Fibromyalgia I am have chronic Fatigue, therefore I sleep allot so I …

How to reduce fat? Not rated yet
Hi Rumi, My name is Richa. I am 24 years old. My height is 5.1″my vital statistics 31,25,37, I really want to get in shape, please help. I use to do aerobics …

New Year’s Diet Tips Not rated yet
Dear Rumi, I was wondering if you could give us some tips on a New Year’s diet and workout… maybe to lose weight after the holidays or tone up for 2009?…

Star Jumps and Steppers for Weight Loss Not rated yet
Dear Rumi, Thanks for all your free videos – I use them a lot :). I was wondering what you think of star jumps – I sometimes find that I want something …

Frustrated by not losing weight Not rated yet
Hi Rumi, I’ve been working out through your videos from a long time now, but my weight has not budged even a pound. I’m currently 120 pounds (gained 10 …

How to quit smoking and not gain weight Not rated yet
Rumi, when I entered college five years ago I was over 200lbs. I changed my diet and physical activity level and lost 75lbs in under a year.

I have …

Any exercises we can do in the winter? Not rated yet
Hello, I and my boyfriend would both like to lose weight, but we are stuck for any exercise ideas (especially as it is winter).

We don’t want to join …

Fitness routine for women Not rated yet
I am looking for fitness routine that I can keep up with and still reach my goal. My goal is I need to lose 40 pounds by May 1st. I currently weigh 215 …

How to beat weight loss plateau? Not rated yet
Girl I used to be so little then I had a little boy and my body went right back to shape then I had a baby girl and now I can’t lose the weight.

I used …

How can I lose weight by Christmas? Not rated yet
Is there a way to lose significant weight by Christmas? I am anemic and have very very little energy. I have permission from my doctor but I need Ideas …

How to Manage Yoyo-ing Weight Gain Not rated yet
Hi….I have had issues with weight my whole life….up until my sophomore year of high school….and then all of a sudden for about a year all I wanted …

Can eating too many vegetables cause any problems? Not rated yet
Hi Rumi, I have a big result from your exercises and the jogging. I use all of your tips and feel great. I was wondering can eating too many veggies cause …

Need your help in toning up my body Not rated yet
Dear Rumi, I am 23 and I am from India. I got married 3 months back and now I am living with my husband in the US. I am 5’4″ and I weigh 55kgs. I am a …

Question on using protein powder Not rated yet
Dear Rumi, I am a female, 28 years old, having a baby boy, weighing 130 pounds, and my height is 5.3″. I am a lacto-vegetarian. Still, I have a feeling …

Confused about weight gain Not rated yet
Hi there, I am 20 years old and was content with my weight back in June. Because I am a university student I am very active, my usual schedule is getting …

Much older now and would like a flatter tummy Not rated yet
I’m 48 yrs old 5’5″ & 132lbs. My measurements are 34D 29 37. This is the heaviest I have ever been. Most of my weight is in the middle. I woke up one …

Much older now and would like a flatter tummy Not rated yet
I’m 48 yrs old 5’5″ & 132lbs. My measurements are 34D 29 37. This is the heaviest I have ever been. Most of my weight is in the middle. I woke up one …

Click here to write your own.

Maintaining weight after weight loss Not rated yet
Hey, I have in many cases lost weight on a diet and exercise regime; however once that weight was lost I did not know how to maintain it and stay at my …

Is it possible to reshape my body in three months? Not rated yet
Hello there. I really love your site.. Thank you so much for trying to help us to look great as you do .. I need to reshape my body in three months maximum….

Why I need to cut sweets in my diet? Not rated yet
Before I started working out, I hit around 145 pounds. I used to eat anything and everything that I ever wanted–fast food and ice cream a lot. Anything …

After Baby Weight Loss Diet Plan and Exercise Not rated yet
I have had 6 children. Two cesareans rest natural. Age 33 now. Gestational diabetes with last one but suspect the last 3 without being noticed. Got chronic …

Exercise and diet plan for cellulite Not rated yet
Hi, first of all let me congratulate you for this wonderful website, and for taking your time to help others. My name is Yanet Cruz, I’m 19 years old, and …

Packed with cellulite all over my legs Not rated yet
Dear Rumi, thank you for your nice website, it is really helpful. If you see my picture, you would think I am your identical twin!! Here is my problem,…

Signs of Cellulite Not rated yet
Hey Rumiana :),
My story is this. I am 20 years old, skinny, very skinny and very tall. I am 5 10″ (178 cm) and I weight 120lb (55kg). My whole live I …

Maximum Weight Loss in 3 Weeks for Future Bride Not rated yet
Hi Rumi,

Great page! I am trying to find the ideal mix of diet and exercise (I have three weeks before I participate in a wedding and upon trying on …

Can’t Seem to Stick to Exercise Not rated yet
I have this problem: I can not seem to stick to working out, I’ll workout one day, then like 2 weeks later. I know that’s really bad and I know if I really …

Exercise and Diet for Future Bride Not rated yet
Hi Rumi, I am 25 years old and am 5 ft tall and weigh around 72 kilos…yes I know I am overweight! :-) As unbelievable as it may sound…I didn’t realize …

Training and Diet Schedule for Women Not rated yet
Hello there, I am Rahul from India. I am a gym trainer in India. I am serving for boys/men only. But now I am asked to train girls/women (for figure/ for …

How Many Calories are Burned in Your Online Workouts? Not rated yet
Hi Rumi, I’ve just come across your website recently. There is a lot of great advice and info, thank you. I am left wondering however, how many calories …

Vegetarian woman getting in shape before second pregnancy Not rated yet
Hi,
First, let me tell you that you have a wonderful website and thanks for sharing all the info. and videos. I am 33 yrs old and have a 2.5 yr. old …

about lose 10 pounds in 3 days Not rated yet
Hello, first thank you for your useful and nice site. I want to ask you if I followed the diet “lose 10 pounds in 3 days” would I get it back more after …

How to stop overeating Not rated yet
Hi Rumi,
First of all, well done on this wonderful site. I’ve downloaded all your videos and I try to train for at least once a week, because I don’…

Exercise plan help Not rated yet
Hi Rumi!

Firstly may I say that I absolutely LOVE your site and your workout videos. They are amazing! Thank you so much for sharing them with everybody,…

How to fight pain after exercises Not rated yet
Dear Rumi,
I had a question. I used to be 50kg and that was my ideal weight. Since I got married I put on weight, and I think I know the reason, which …

Results time frame for seeing results from exercises Not rated yet
I am a female, 5’1″ and 122 pounds. Besides losing a few pounds, I am looking to tone up my arms, shoulders & back before I travel to Mexico in five weeks….

Exercises during my pregnancy Not rated yet
Hi, I am 26 years old. I already have a girl 3 years old. My height is 5′ 2″ and weight is 70 kgs.

I plan to have a new child. I am having hypo thyroid….

How to reduce the size and amount of fat in breast Not rated yet
Dear friend,

My name is Marian. I am 22 years old girl. I am 5’8” ( 172cm) tall and 130 lb (59kg). I do not have any extra fat in any part of my body …

Sick and work out? Not rated yet
My normal workout is 4 days a week and the weekend free. Now the last time I worked out was last Friday and it is now Wednesday. I have been sick and …

Just looking for advice Not rated yet
Hi there,

I am 21, 5’6” and 143 lbs.

I try my best to eat healthy (I have IBS). I work at a desk and try to drink 1L of water while at work each …

Am I over weight? Not rated yet
Helllo, my name is Sachini from London, UK. I’m 5’2′ and I weigh 9 stones. I go gym once a week and I’ve noticed since I started gym I have started to …

I want a 6 pack Not rated yet
I want to know how I can form the perfect 6 pack? My upper and middle abs are getting there but my lower abs are still a bit flabby what can I do??? :)

Answer …

I can’t get motivated Not rated yet
How do I get motivated? I’m tired of gaining weight. I’ve tried every pill and I’ll lose weight for a little while and then blow back up, often times more….

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Your Weight Loss/Exercises Questions…Answered

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