Keep us updated about your weight loss progress by: Rumi
I am very glad you like the diet, Malu :) It took me a day to create it, because I wanted to create fully vegan diet, which is a challenge.
Workout will help you to achieve your weight loss goals.
Keep us updated about your progress - after hoe many days how many pound you lost? Do you see improvement in your stomach area.
All the best,
Rumi
Jun 25, 2008
Thanks so much by: Malu
Dear Rumi
Thanks so much for your concern and for recommending the diet programme. I like it very much. I am a vegetarian , and not a vegan, so I am likely to substitute tofu with low fat paneer(indian,ethnic version of tofu). everything else remains the same in the diet.
And thanks once again for fulfilling my request regarding my picture.
I am in fact doing all your exercise programme more than once a day!
