Time for a change i want to lose atleast 50 pounds

I'm a 30 year old female and I have always been on the heavy side I don't like to wear certain clothes because of my cellulite but most of all I'm tired of being ridiculed because I'm fat.

I thought it would be harder to quit smoking then to lose weight...I've been smoke free for 10 months and I've tried dieting and exercise but with my busy lifestyle it was hard to keep up with it.

I've been a mom and a wife since I was 16. I have 4 biological children and 6 step children. Since a few are already out of the house and the others are older now is the perfect time for me to focus on making a brand new me with a little help of course.

Answer from Rumi

Congrats for your children! I see what busy life means!

I think for you is my diet for busy people.

Combine the above diet with my workout videos and you will see results after the first week.

Use comments to ask me more questions and to share your progress.

Rumi
Workout routines