Teenagers deserve to have specially developed teen workouts. Young people have speedy metabolism and a couple of exercises can do a miracle. Below is home teen workout that can be done every morning and takes only 10-15 minutes.
Squat and sit in this position for 30 seconds. Stand up for a while and squat again and hold position again for 30 seconds. Stand up and prepare for energetic squatting, foots are on shoulder width, breath normally. Make 20 squats, inhale when go down, exhale when lift the body.
Rest for 30 seconds and start with next exercise.
Do 10-20 push ups.
Rest for 30 seconds.
You have to alternate squats with push ups, make 3 series from each exercise, 10-20 reps or do reps until you are worn out.
Next exercise is to alternate crunches and buttocks lifting. Make 3 series, 10-20 reps.
Crunches: lay on the floor, hands are behind the neck, legs are squatted and foots are firmly on the floor. Lift the body while your face is looking strait to the ceiling. Be careful not to bow down the chin, if you look ate the ceiling your chin will be up. Lift the body slowly and not so high, you have to feel tension at your middle stomach/abs. When you lift the body exhale, when go down inhale. Do 10-20 reps or as many as you can, rest for 30 seconds and start with next exercise.
Lifting the butt from laying position. Legs are squatted and foots are firmly on the floor. Hands are on the floor. Tighten butt muscles and lift buttocks to the ceiling, lower butt (but don’t lie on the floor. It is very important to hold butt muscles tighten while you are doing this exercise. Try to do 20 reps or as many as you can. Rest for a while and start with crunches.
These simple exercises are only 15 minutes in the morning. For better results teenagers can play basketball or other club sport 2 times per week.
Teen workouts are very important when the body grows. Teenagers who succeed to develop their muscles in the youth, they keep this advantage for the whole life.
{ 3 comments… read them below or add one }
hey rumi,
im a teen and i was hoping if you could tell me what (fun or not) workout routines i should do to tone and flatin my stomach, tone my butt, and get rid of fat on my lower back? and does toneing my body make me look older? also, how or what can i do to make my face skinnier and get rid of fat on my chin?
do you possably know any yoga routines that can clear the mind and relive stress?
i hope you can answer some or all of my qestions =)
thanks a ton,
Richy
Flattening the stomach: Not much more you can do than rep up the sit ups, I also recommend doing spins – keeping your feet and legs still, using your midriff muscles to move side to side.
Butt/thighs: I recommend squats! Fast results, with reps of 20
Older?: Well getting rid of fat makes you seem slightly older. Depends how much you have along with personal opinions.
Face/chin: This workout might make you look a bit silly. Tilt back your head as far as it’ll go and open your mouth, stretching your jaw (slowly) as far as you can. Do lots of reps!
Cheeks: Not sure, play a wind instrument
During workouts: I advise some fast music! And tire yourself out a bit
i wanna get a flat stomach, any tips?
i also want to get rid of my love handles. advice?
do you know how to make thighs smaller?
if you answer my questions.
thanks so much!