Senior exercise videoSenior exercise video helps to young at heart people to look healthy and live happy life. This is a very good and easy to follow exercise video with bands. I have gained strength and better balance in the last 6 weeks since I have this senior resistance bands video, It has a warm-up, upper and lower body exercises, cool down with stretching and breathing exercises. In the end there is also special segment of relaxation with beautiful nature and soothing music. Sunshine leads and shows the exercise first then she dose the exercise 10 times. The exercises are done at a slow pace making it very easy and simple to follow. There is nice music and the video is filmed on a beautiful sunny beach. I feel reinvigorated after finishing the exercises with the bands. I recommend this to seniors and everyone want to gain strength, flexibility and better Health.
Renee Caldarelli, Plaquemine, LA This video is totally exciting. It makes me want to work out on a daily basis as I can easily understand every step as Sunshine explains it so well. And the relaxation part is a definite bonus. This is a totally uplifting exercise video that I highly recommend. Another opinion for senior exercise video Easy Sitting Strengthening Fun Exercises. This video with the resistance bands gave me exactly what I needed? a 5 minute Stretching Warm up, 15 minutes of Upper Body and Leg exercises with the Fun Resistance Bands. 10 minutes of Lower Body Isometrics that strengthened my legs and lower back muscles, Cool down with stretching, and five minutes of Relaxation with breathing exercises. I have gained Strength, Flexibility, Lost Weight, and have greatly improved my overall Endurance. Sunshine Demonstrates the Exercise, the page turns and the set starts, These Fun exercises are very Simple, and Easy to Follow. The Video and Fun Bands you will improve your Strength & Endurance. Give lots. This program is SIMPLY THE BEST! Get the Video and see for yourself. You will not be disappointed.
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