Recommended easy reading for complete understanding about what's happening physically and mentally during menopause

by Mina

My simple suggestion to help those struggling with their 'new bodies' is to read the short and succinct book about menopause titled, The Silent Passage by Gail Sheehy. In addition to educating me about what was happening and what my choices were, it helped me overcome the 'shame' of not being 'young' anymore.

Thank you.