Pregnancy Excercises

by Shannon
(Melbourne)

Can you create a 10-20 min exercise video for Pregnancies? I enjoy your clips as they are practical and without silly comments. I find there is little to match it.

If not, can you help me find a good video clip? Any suggestions would be good.

Answer from Rumi

Hi Shannon, congrats for your baby

I’ve never been pregnant and I don’t have enough knowledge about doing exercises while pregnant, that’s why I don’t have exercises for pregnant (although exercises are exercises, but most probably the pace and intense need to be considered).

I browsed amazon and read a lot about pregnancy exercises and this DVD catched my eye The Perfect Pregnancy Workout vol. 1 cause it has many excellent reviews and I was searching for real exercises, not DVD with some movements. I mean that pregnant women can really do exercises, not only pretend to do them.

The author of the DVD looks amazing in her 8th of pregnancy.

Wish you nice pregnancy, stay fit and have healthy baby

Rumi

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