One Week Post Pregnancy Diet

Use this post pregnancy diet after you stop breastfeeding!

Until you breastfeed you can only limit sweet and doughy foods (candies, cakes, puddings etc.) and only this simple step will make you losing some weight after pregnancy and this will not hurt in any way your baby.

After you stop breastfeeding is the right moment to take steps to rejuvenate your body and the diet is the first thing you must do!

I made this post pregnancy diet for all mothers who want to rejuvenate their beauty and female strength.

The diet after pregnancy includes 3 main daily servings and one "on the go" (mobile) serving, which is something small and easy to eat for the time of the day when mothers need to go outside to fulfill their duties.

The dinner is very easy to prepare because this is the time when post pregnancy women are tired and extra cooking is not adorable activity.

You don’t have to be tired to death, the following diet is like a breeze and the purpose is to make your life pleasure :-).

Monday – pork and fish day

Breakfast - 2 slices of whole grain bread, 150 grams ready to eat pork fillet (for example smoked and be sure to have fillet, because it is lowest fat).

Lunch - grilled trout (or salmon, hake) app. 400 grams with a big fresh salad on your choice (no sauce) add only olive oil, vinegar and salt.

Snack - a box (no more than a pound) of low fat yoghurt. You can stir the milk, add some water and salt and pour it in a bottle so you can put it in your purse and drink it when you can.

Dinner - 200 grams ready to eat pork fillet (smoked or dried) with an enormous salad on your choice (no sauce).

Exercises - do 2 videos, total length 40 minutes – Abs and Back videos.

Tuesday – turkey and fish day

Breakfast - 2 slices of whole grain bread, 10 olives and 150 grams ready to eat turkey fillet.

Lunch - Grilled fish on your choice with a big salad.

Snack - 25 grams raw almonds (or other raw nuts). You can eat baked nuts too, but they don’t contain the beneficial ingredients that raw nut contain.

Dinner - Spinach soup. Allowed ingredients: as much as you want spinach, 2-3 eggs and a pound of yoghurt. Don’t anything else to the soup. Cut the spinach, put it in a pot with some water and boil for 10 minutes. Stir the eggs and mix them with the yoghurt and stir again. Slowly add to the boiled spinach while stirring. If you can’t cook this evening, than the dinner is like the breakfast but without the bread.

Exercises - again do 2 videos – Arms and Legs videos

Wednesday - eggs

Breakfast - mix a box (no more than a pound) of low fat yoghurt with 2 spoons of raisins and 3 spoons of plain oatmeal. Leave it for 10 minutes in the fridge and eat it.

Lunch - 3 fried eggs, but actually you don’t fried them but bake in a non stick frying pan without any fat. Have big salad too.

Snack - 25 grams raw nuts.

Dinner - an egg, 20 grams cheese and 100 grams ready to eat chicken breast. Cut the chicken and put everything in a non stick frying pan (without fat, it is very important to cook without fat if you want to lose weight after pregnancy. There is fat in the food and no need to cook with more fat). Stir and bake until you like. Have big fresh salad.

Exercises - do 2 videos – Anti cellulite and Perfect butt videos

Thursday – chicken day

Breakfast - 2 slices of whole grain bread with 150 grams of chicken fillet.

Lunch - Grilled chicken fillet with a salad.

Snack - a piece of chicken sausage (this day you can have something fat lol ).

Dinner - Chicken soup. Ingredients for one person: 150 grams chicken breasts, carrots, onion, celery. Cut everything and boil it until the chicken is ready. You can add different vegetables but potatoes are not allowed.

Exercises - do 2 videos – Entire body and Inner thigh videos

Friday – salmon day

Breakfast - - 2 slices of whole grain bread and 100 grams smoked salmon.

Lunch - Grilled salmon and big salad.

Snack - a pound of low fat milk (fat less than 3%).

Dinner - a salad and 100 grams smoked salmon.

Exercises - do 2 videos – Anti cellulite and Leg and butt videos

Saturday – mixed day

Breakfast - a pound of plain yoghurt, a banana and 2 spoons of oat meal. Mixed everything and leave it for 10 minutes and than eat it.

Lunch - grilled trout and salad.

Snack - an apple.

Dinner - 3 scrambled eggs (no fat, cook them in non stick pan) and 50 grams feta cheese.

Exercises - have a long walk with your sweat baby :-)

Sunday

Breakfast - 200 grams boiled potatoes and 50 grams feta cheese.

Lunch - Grilled chicken fillet and salad.

Snack - 1 low fat plain yoghurt.

Dinner - Grilled chicken fillet and salad.

Exercises - have a long walk with your sweat baby :-)

This post pregnancy diet contains lots of protein for lunch and dinner and “slow” carbs (carbohydrates) for breakfast. For weight loss after pregnancy is not good to eat carbs in the evenings, because usually in this time of the day people become less active and they can’t spend the energy that carbohydrates give.

It is not good to start a drastic diet after pregnancy and this is the other reason to include slow/good carbs in the above diet plan.

It is good to have the dinner until 6-7 pm, but if you can’t than have it as early as you can.

Post pregnancy diet is killer effective if combined with exercises. You can see suggestion what to do everyday after the meals for the day.

This is the page with exercise videos.

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