Start Losing Weight After Pregnancy Right Now!
Use this post pregnancy diet AFTER you stop breastfeeding!
Until you breastfeed you can only limit sweet and doughy foods (candies, cakes, puddings etc.) and only this simple step will make you losing some weight after pregnancy and this will not hurt in any way your baby.
After you stop breastfeeding is the right moment to take steps to rejuvenate your body and the diet is the first thing you must do!
I made this post pregnancy diet for all mothers who want to rejuvenate their beauty and female strength.
Elastic Abdominal Binder for Post Pregnancy Women
The diet after pregnancy includes 3 main daily servings and one “on the go” (mobile) serving, which is something small and easy to eat for the time of the day when mothers need to go outside to fulfill their duties.
The dinner is very easy to prepare because this is the time when post pregnancy women are tired and extra cooking is not adorable activity.
You don’t have to be tired to death, the following diet is like a breeze and the purpose is to make your life pleasure 
.
BELLI Stretchmark Minimizing Cream, 6.7 oz
Monday – pork and fish day
Breakfast – 2 slices of whole grain bread, 150 grams ready to eat pork fillet (for example smoked and be sure to have fillet, because it is lowest fat).
Lunch – grilled trout (or salmon, hake) app. 400 grams with a big fresh salad on your choice (no sauce) add only olive oil, vinegar and salt.
Snack – a box (no more than a pound) of low fat yogurt. You can stir the milk, add some water and salt and pour it in a bottle so you can put it in your purse and drink it when you can.
Dinner – 200 grams ready to eat pork fillet (smoked or dried) with an enormous salad on your choice (no sauce).
Exercises – do 2 videos, total length 40 minutes – Abs and Back videos.
Tuesday – turkey and fish day
Breakfast – 2 slices of whole grain bread, 10 olives and 150 grams ready to eat turkey fillet.
Lunch – Grilled fish on your choice with a big salad.
Snack – 25 grams raw almonds (or other raw nuts). You can eat baked nuts too, but they don’t contain the beneficial ingredients that raw nut contain.
Dinner – Spinach soup. Allowed ingredients: as much as you want spinach, 2-3 eggs and a pound of yoghurt. Don’t anything else to the soup. Cut the spinach, put it in a pot with some water and boil for 10 minutes. Stir the eggs and mix them with the yogurt and stir again. Slowly add to the boiled spinach while stirring. If you can’t cook this evening, than the dinner is like the breakfast but without the bread.
Exercises – again do 2 videos – Arms and Legs videos
Wednesday – eggs
Breakfast – mix a box (no more than a pound) of low fat yoghurt with 2 spoons of raisins and 3 spoons of plain oatmeal. Leave it for 10 minutes in the fridge and eat it.
Lunch – 3 fried eggs, but actually you don’t fried them but bake in a non stick frying pan without any fat. Have big salad too.
Snack – 25 grams raw nuts.
Dinner – an egg, 20 grams cheese and 100 grams ready to eat chicken breast. Cut the chicken and put everything in a non stick frying pan (without fat, it is very important to cook without fat if you want to lose weight after pregnancy. There is fat in the food and no need to cook with more fat). Stir and bake until you like. Have big fresh salad.
Exercises – do 2 videos – Anti cellulite and Perfect butt videos
Thursday – chicken day
Breakfast – 2 slices of whole grain bread with 150 grams of chicken fillet.
Lunch – Grilled chicken fillet with a salad.
Snack – a piece of chicken sausage (this day you can have something fat lol ).
Dinner – Chicken soup. Ingredients for one person: 150 grams chicken breasts, carrots, onion, celery. Cut everything and boil it until the chicken is ready. You can add different vegetables but potatoes are not allowed.
Exercises – do 2 videos – Entire body and Inner thigh videos
Friday – salmon day
Breakfast – - 2 slices of whole grain bread and 100 grams smoked salmon.
Lunch – Grilled salmon and big salad.
Snack – a pound of low fat milk (fat less than 3%).
Dinner – a salad and 100 grams smoked salmon.
Exercises – do 2 videos – Anti cellulite and Leg and butt videos
Saturday – mixed day
Breakfast – a pound of plain yogurt, a banana and 2 spoons of oat meal. Mixed everything and leave it for 10 minutes and than eat it.
Lunch – grilled trout and salad.
Snack – an apple.
Dinner – 3 scrambled eggs (no fat, cook them in non stick pan) and 50 grams feta cheese.
Exercises – have a long walk with your sweat baby
Sunday
Breakfast – 200 grams boiled potatoes and 50 grams feta cheese.
Lunch – Grilled chicken fillet and salad.
Snack – 1 low fat plain yogurt.
Dinner – Grilled chicken fillet and salad.
Exercises – have a long walk with your sweat baby
This post pregnancy diet contains lots of protein for lunch and dinner and “slow” carbs (carbohydrates) for breakfast. For weight loss after pregnancy is not good to eat carbs in the evenings, because usually in this time of the day people become less active and they can’t spend the energy that carbohydrates give.
It is not good to start a drastic diet after pregnancy and this is the other reason to include slow/good carbs in the above diet plan.
It is good to have the dinner until 6-7 pm, but if you can’t than have it as early as you can.
Post pregnancy diet is killer effective if combined with exercises. You can see suggestion what to do everyday after the meals for the day.
This is the page with exercise videos.
{ 6 comments… read them below or add one }
Hi,
I loved your exercises and meal plans that you have posted on this site. I am 12 weeks postpartum and also vegetarian. Do you have any recommendations for diet plan listed above for vegetarians?
thanks
keep up the good work
Jyoti, I have diet plan for vegetarians, check diet section.
Hi Rumi,
I am 265lbs and 5’2″!!! I had a baby girl in Sept. 2010. She is ten months this week. I’m still breastfeeding her. I lost weight after she was born to the tune of 242lbs.But it just seems to be piling on now….it’s so depressing and I’m almost at the verge of having surgery to correct it. Even though I am big I’m porportioned well. My tummy is the most problem area. I want to have weight loss everywhere though. Please Rumi help me to understand what I can do diet wise and workout that will work but, also be safe for breastfeeding a baby. I fully trust your help….Thank You so much!
Daun
Daun, start my protein diet but add 100 gr (4 oz) plain oats every day, you can split oats in 2-3 servings eating them with other meals or separately. You can’t lose weight without a diet, exercises alone will not help you. Or you can do this post pregnancy diet, but again add 100 oats per day to it. But you need to exercise in order to boost your metabolism and experience the health benefits. Do 1 of my workouts (alternate all of them, they all are full body workouts, no matter what name I gave them) every day.
Hi Rumi,
My wife is a vegetarian (not vegan) so she still eats Fish, eggs, and dairy products. She does not eat seafood or shellfish, or any meats.
She has stopped breastfeeding and is getting down on herself about her weight (which really she shouldn’t, but that is besides the point.) How would you reccomend adjusting the above diet, but for vegetarians (not vegans)
THanks
Mickie
Mickie, it is the same diet, just replace meat with fish and eggs.