Top Perfect Butt Exercises

I'll share with you my top exercises to build the perfect butt. But before we start with exercise video tour, please read below two simple exercises and do them when you can, because they don’t need much effort and you can use them in your daily routine.

The passive exercise – you can do it everywhere. Tighten and release the butt muscles, trying to hold them tightened as long as possible.

You can do this exercise while watching television or preparing dinner, you can flex your butt muscles, hold as long as you can and rest for a while.

You can make this exercise while standing or sitting – under the shower or in the bathtub, at work in front of the computer.

The good news is it also tightens the back of thighs and the abs.

You can do this while watching television.

Get on your palms and knees on the floor.

Raise one leg back and up, keeping your knee bent.

The movement is from the hip joint while the back and the waist remain still.

Visualize pushing your foot up towards the ceiling but without extending the leg.

Make another 2 sets of 20 repetitions on each leg.

The important points here are:

- To feel tension in your perfect butt (start think your have nice butt and routines will make the other work).

- Do not move your waist, move only the leg. If you disregard this condition your waist will hurt.

Now, let’s start our video tour, which are the best perfect butt exercises.

#1 Squat
Squats are not easy. You need practice to do them properly.

More exercises for perfect butt

5 day workout routine
For busy women, stay at home mums and students.