Latest Researches Promise to Cure Menopause and Depression with Omega-3 Fatty Acids

Many women experience the symptoms of menopause and depression during this special period in their life due to the hormonal changes. A lot of them take antidepressants to suppress the fatigue, the low spirits, and the total emotional discomfort. Recently, different research studies have concluded, that the daily intake of Omega-3 fatty acids mat significantly decrease several menopausal symptoms and it can be even equal to a hormone therapy as it concerns depression and hot flashes.

Omega-3 fatty acids
They are essential acids, but the body cannot produce them by itself. Therefore the food is the only source of these essential acids: you may find them mainly in fatty fishes and nuts. Omega-3 fatty acids are extremely important for the proper function of the brain as well as for the normal growth of children. The American Heart Association suggests people to eat salmon, mackerel, sardines, herring, lake trout, and albacore tuna at least twice a week. Clinical studies have found that Omega-3 fatty acids may help in the treatment of several of health conditions, including these related with menopause and depression.

Omega-6 and Omega-9 fatty acids
Omega-6 and Omega-9 fatty acids are essential acids. It is necessary to keep a balance between the quantity of the absorbed Omega-3 and Omega-6 acids as only the good balance may result in improving and maintaining the good health. The healthy food intake has to include 2-4 times more Omega-3 than Omega-6 acids. Many doctors consider that the problems with health and obesity among Americans is due to their typical diet (based on good amount of meat), which includes approximately 14 to 25 times more Omgea-6 fatty acids than the balanced quantity.

Omega-9 fatty acids can be found in foods that are typical for the Mediterranean diet. Some research studies have reported that Omega-9 acids decrease the risk of heart disease and cancer. The Mediterranean diet includes fresh fruits and vegetables, olives and olive oil, whole grains, fish, wine, and garlic, which are not only very healthy, but also rich in Omega-3 fatty acids.

Omega-3 acids and Depression
Depression is one of the typical symptoms of the female menopause. Scientists have found close relationship between essential fatty acids and depression, which nowadays are used in treatment of menopausal problems as well. They have concluded that patients that do not get the necessary quantity of Omega-3 fatty acids are at higher risk for depression. The risk is the same when the healthy balance between omega-3 and omega-6 is not properly achieved.

Omega-3 fatty acids take care for the health of the cell membranes of the nerves, as they are important part of them. These acids help the communication between the nerve cells, which is the basic precondition for the brain health. They also participate in several processes, which are performed in the brain. Clinical studies on the relationship between diets and depression have shown, that hospitalised patients improve their health status after proper treatment with Omega-3 fatty acids. The regular consumption of fatty fish (two or three times a week for 5 years) reduces significantly the feeling of depression.

Ultra Omega 3 is a concentrate of natural fish oil, produced under strict standards of quality control. It does not contain any harmful substances, which may be sometimes found in the fish products (i.e. heavy metals, mercury, and dioxins). This soft gel is odour free and easy to digest. There are testimonials that the amount of 4 grams of Ultra Omega -3 a day are very effective to fight the symptoms of menopause and depression. This quantity is equal to 4 capsules a day; therefore it will be useful to purchase this product with the highest possible number of softgels. Menopause symptoms

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