Lower ab workout is not only exercise for your abs, it is also …

Lower ab workout – or how to make that belly to disappear? As I always say exercises firm the body, diet makes visible the effect from workout. Imagine that you don’t eat all the food for the day, but stick it to the skin of you stomach. Glue the breakfast, after that the lunch and so on.

Now see your body outlines in the mirror, how big are you in the area of stomach? No matter where you put the food – under your belly skin or over it – need it space for this quantity of food is the same.

So why don’t you stop putting big quantity of food under your skin? This is so simple.

Lower ab workout is to try to split your 3 daily meals to 5-6 small meals. Can you do that lower ab workout? Of course, I will tell you best exercise for lower ab muscles but before that try to eat every 2 or 3 hours. Take small quantity of food. This will be easy to digest and when the food is digested it takes small place in your stomach.

If you eat big volume of food at once - it will take 5-6 hours to digest and in this period you have bloated stomach. Check Diet section on this site for nutritional advices.

Simultaneously with changing your nutritional habits you have to do lower ab workout – I mean exercises. Lower ab muscles are responsible for body movements related with lifting the legs. Very popular exercise is to lay down and lift both (or one of the) legs to the ceiling.

This exercise is very difficult, for example, when I did it for the first time (before 10 years) I did only 2 repetitions and my waist hurt me a lot. Now I can do 30 reps, rest and do another 30.

You also will succeed to do as many as you want just do it every day. There are some tips for this exercise.

At the beginning is better to put your hands under your butt, this will give you more stability and hands will take some of the difficulty away. There will be big tension not only in your lower ab but also in waist and neck. Next day you may feel the effect of this exercise in the mentioned body parts.

Gradually, your waist and neck will become stronger and you will concentrate on lower ab workout. You will go to the next level (after a month). Now I do this exercise with head lifted and hands behind the neck. This position is very stable, because when you lift the head your waist stays on the floor.

If you try this exercise for the first time, you have to go trough initial issues with waist. But don’t give up, it is normal, I told you that I also went to waist issues.

If legs’ lifting is very difficult for you, than start with this easier lower ab workout.

If you feel ready I recorded my home abs workout and you can try it right now. It is 20 minutes video, specially develop for all abs muscles – 6 packs, love handles and lower ab, just click here