Warning: Declaration of thesis_comment::start_lvl(&$output, $depth, $args) should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /home/fitnesin/women-workout-routines.com/wp-content/themes/thesis_182/lib/classes/comments.php on line 155

Warning: Declaration of thesis_comment::end_lvl(&$output, $depth, $args) should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /home/fitnesin/women-workout-routines.com/wp-content/themes/thesis_182/lib/classes/comments.php on line 155

Warning: Declaration of thesis_comment::start_el(&$output, $comment, $depth, $args) should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /home/fitnesin/women-workout-routines.com/wp-content/themes/thesis_182/lib/classes/comments.php on line 155

Warning: Declaration of thesis_comment::end_el(&$output, $comment, $depth, $args) should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /home/fitnesin/women-workout-routines.com/wp-content/themes/thesis_182/lib/classes/comments.php on line 155
10 lbs for 3 days

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/fitnesin/women-workout-routines.com/wp-includes/nav-menu.php on line 604

10 lbs for 3 days

Share on Facebook

by Rumi

Lose 10 Pounds in 3 Days and Get Fit Quick

I created “Lose 10 pounds in 3 days” diet especially for women who must look gorgeous very quickly (coming party or anniversary).

This is your starring moment – you need killer looking NOW and IMMEDIATELY.

Warning: This diet is very drastic and is for limited period usage. If you have health problems, first consult your doctor and ask him for an advice.

The diet below is tested on myself and it works, but I can’t guarantee that if you have health problems it is suitable for you!

The main principle of “Lose 10 pounds in 3 days” diet is that you not only need to lose pounds but you also need to cleanse your body from toxins, so you skin looks shiny and smooth.

The first day

Prepare 2 litters of detox tea; you will drink it for the whole day. You can make a mix of herb teas or you can buy my favorite Daily detox tea, it is famous of its cleaning and detox features. Add 2 spoons of honey. My recommendation is to drink the tea hot because hot liquids foolish your cravings.

Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast
An apple

Lunch
Cucumber and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.

After lunch
An apple, drink detox tea.

Dinner
Salad of grated carrots (you chose the quantity), fresh lemon juice on taste, salt and a spoon of olive oil. Drink detox tea.

The second day

Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast
An banana

Lunch
Tomato and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.

After lunch
A banana, drink detox tea.

Dinner
Cabbage salad (you chose the quantity), vinegar, salt and a spoon of olive oil. Drink detox tea. Hint for the cabbage: After you cut the cabbage, add salt and with hands smash the cabbage – it becomes more juicy and easier to chew. Drink detox tea.

The third day

Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast
Grapes – 5 oz (app. 150 grams)

Lunch
Salmon steak and cucumber salad.

After lunch
Grapes – 5 oz (app. 150 grams), drink detox tea.

Dinner
Sweet salad: grated carrots, apple, raisins and 1 oz (25 grams) walnuts. Drink detox tea.

As I mentioned above this “Lose 10 pounds in 3 days” diet is very strong and its purpose is not only to lose weight but also to cleanse your body. The result is less weight, shiny skin, self confidence and good mood.

Because you eat very low calorie I don’t recommend exercising during these 3 days, but long walks are of benefit.

There are some unpleasant feelings because of this diet: you start to clean toxins and this cause headache. Because of low calories you will feel weakness.

At the third day you will start to feel the benefits of the diet – you will experience mood improvement and your clothes will look lose :-).

Wish you to look gorgeous on Christmas party!

Share on Facebook

Comments on this entry are closed.