I want to lose weight to look pretty and stop being bullied

by Dasha
(Canada, Toronto)

Hi! My name is Dasha, I am 14 years old, going to grade 9 and I am a female. I am 152 cm and I weigh 45 kg and I want to lose 6-10 kg. I did try different diets and I try exercising every day, but I didn't get much out of anything.

It might be because I try to do my own exercises and they aren't exactly effective or I'm doing them wrong.

I already told you that I tried dieting. My diet was to eat 4 times a day. Breakfast, a healthy snack, a small dinner and 4 and then dinner at 6. Afterward, I wouldn't eat after 6.

Also, I barely ate any junk food and I got a lot of exercise during the day. This diet helped me a little bit.

I lost some weight but not too much. And no this diet wasn't hard for me.

Some other things I tried were exercising. I ran or speed walked up hills every morning for 30-60 minutes. Then, I would come home and do some sit ups and leg raising.

Since I am only 14 years old, I only started looking at myself in a negative way when every one else in the school or at least most of my friends had some body who liked them, but to me most people would say that I'm fat and so on.

Now, I am on my way to high school and I want to be there as a new pretty and smart person that could just walk down the hills without thinking that she is fat.

I would really appreciate your videos and I would surely follow every instruction because I've already tried doing some of your exercises and I think that they are great!!!!!

Thank you,
Dasha

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