I want to lose a couple of kilos which piled up sudenly

by Pratyusha Sen
(Hyderabad, India)

I am a fairly health conscious person. I try and regulate my food intake as much as possible with only an occasional chocolate or fried stuff.

I exercise for 5 days a week (following your exercise videos) and have managed to stay trim so far.

But, last month I went to visit my mother for a week and had to forgo my workouts. Not only that, I ate quite a lot of heavy meals and now I have gained two kilos and lost some muscle tone.

Please tell me how I can lose the unwanted weight fast and go back to my former self.

Thank You,
Pratyusha Sen

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