I want to know the best way to lose belly fat fast

by Tia
(canada,niagara falls )

I'm the girl in the yellow and black

I just want to lose my belly fat, its getting bigger. I never had that problem but now I can't seem to get it of. I tried sit ups, and eating healthy food, a lot of whole grain and veggies but my stomach is still big ..I want to get my abs back. Please help me.

Answer from Rumi

Hi Tia, losing belly fat is the most wanted thing. It is good that you think about that while you are still young. Because once the fat stays for a long time on your belly, it becomes more difficult to lose it.

I am not sure what age you are and you need to consult with your parents about my advices. Most probably my advices will help your parents too.

Belly fat means you don't eat right. In your case, as I see from the pictures, it is not so big issue and it is possible to lose the belly fat fast.

Just start to eat healthy, here are my diet plans, read them with your parents and chose the best for you. They all work and will help you to get flat tummy.

Another thing is exercise - it "tells" the body to burn only fat (not muscles) and that's why you have to exercise too.

Here are my exercise videos, you can download them on your computer and do them with your friends or why not with your mother.

Wish you to lose all the belly fat and fast :-)

Rumi
Workout routines