I have 30 dollars per week to eat healthy

Share on Facebook

by Rumi · 1 comment

in Healthy eating

(Orlando, FL)

I am the light skinned one on the left

I am the light skinned one on the left

Lately for the past couple weeks I have been eating:
a soft tortilla large b/c I use it as a wrap I fill it with spinach, tomato, onion, shredded cheese, ranch dressing and a spicy chicken pate that I buy in the freezer section.

Sometimes I fill it with mustard and mayo and sometimes with sour cream

I’ll eat it with (guilty) tater tots

I usually eat two of those a day when I work and three on days off

I sometimes make two of those chicken patties with broccoli and for snack chips

I only drink bottled water and coffee before I leave to work.
When I am at work I drink sweet tea and Pepsi sometimes.

I work as a hostess. I usually work double shifts which is from 9 am to 9pm with a two hour break from 3pm-5pm

I go to college on Tuesdays from 1pm-10pm with a class switch that I use as a break from 4pm-6pm.
We are allowed to eat in class, not meals but snacks are welcome, a sandwich too.

I am on a budget I’ll spend $60 on grocery every two weeks.

When I do eat I always feel hungry even though they are not small meals.
I always feel like I want more food so I find something to eat usually more chips.

I did one of your videos once, it was very good my leg muscles ached the next day. lol

I have been WANTING to start running again. I used to run when I was in high school. As of now I don’t do any routine exercise besides the running around at work as a hostess.

How can I start healthy eating with my budget? And still feel full? How should I eat on days I work from 9am-9pm with a 2 hour break in between? How should I eat on days I have off when I get bored and eat?

Answer from Rumi
Here are tips how to buy healthy foods on a budget.

If you cook your food it is not expensive to eat meat, fish, eggs and veggies.

Did you try my Exercise videos?

And take ideas from my Diet plans.

Share on Facebook

{ 1 comment… read it below or add one }