by Carolina
(Funchal, Portugal)
Well, the only exercise that I do is at school, two times for week less than 2h. I’m female, 18, 1.67m and 62kg. I eat at school 3 times for week, so I can’t decide what I’m going to eat, but there we eat healthy food but at home, we eat lots of fruits and bad food (so is very hard for me to keep a diet and I don’t really like diets), I almost don’t drink water, and I know that is important but I forget always to drink water.
My wake up always at 7h to go to school and then 3times for week a go back to home at 5h/6h and the other two days i go for home at 14h. i don’t really know how to cook and i don’t know to cook and besides that I don’t have time to cook, because i arrive at home i almost all the time i need to study or something like that.i can exercise 30mint 1h for day (but there are times that is impossible because of my exams, but normally I have that time).
Well I eat everything, lots of fruits, conservative food, cookies, I drink a lot of milk with chocolate, chocolates, I never eat soup, hot dogs, cereals, sandwiches, fruit (I like a lot but I sometimes don’t have it), yogurt and other things. But the point is that I don’t eat very well and very healthy food. In this picture you can’t see my cellulite because right now I don’t have any picture to show you.
thank you, I hope you can help me!
Answer from Rumi
Hi Carolina. I think the issue is in what you eat and you know it. Change your diet and you will see immediate results.
You should eat lean meat (no fried, only grilled or boiled), fish, vegetables, milk, yogurt, eggs, oats), a fruit per day (no more because fruit contains sugar but your body needs some).
You should stop chocolate, fruit, milk with chocolate, bread, sweets, rice, limit yourself to allowed above foods.
I have many exercise routines and workout videos, you can workout with me how long you want.
But the most important thing to get rid of cellulite is what you eat. Read this article about anti cellulite foods.
Here are some more exercises to reduce cellulite and here is another video on cellulite exercises
All the best,
Rumi