How to lose weight, exercise and eat healthy on a regular basis?

by Christina
(Hudson NY USA)

Hello, I am 30 years old, my height is 5'8'', and I weigh 165lbs. I quit smoking 3 years ago and have not replaced it with eating more, however it has become very difficult to lose weight.

I always weighed between 135-145lbs and that's my goal for now too. 2 years ago I got a job that requires a lot of sitting. I work in an office.

I have a treadmill at home and I exercise rarely. I do not enjoy exercising very much, plus I am away from home about 11 hours a day.

In the morning I eat a small cookie (about 60 calories), for lunch I have a fruit, I drink 8 glasses of water per day, and 2 coffees with no sugar. In the evening I eat a regular dinner (without being "good").

I believe that my downfall is the weekend, when I eat without being careful at all.

I do not suffer from diabetes or have a thyroid condition. I am healthy.

Just looking to be motivated I guess.

Thank you,
Christina

Workout routines