How to eat healthy during my periods?

by Shannon Overly
(Whitby)

Hi, First off I love the site and all of the useful tips! I am so overweight and unhappy. I find that every month when I am on my cycle I can not control my eating and spending habits...!

Is there anything I can do or more specifically eat to control these binges??

Every three weeks I am bloated, hungry and totally insensible. PLEASE HELP!!! Thanks!!! Shannon O.

Answer from Rumi

Hi Shannon, your problem happens to many women and it has a solution.

You can control this by not thinking about your period. Also think about the period as the time of the month when you don't want to eat and you lose your appetite.

Imagine that you hate food and it will happen. I has a girlfriend who thought she was pregnant and she immediately started to staff her self with food.

Than after a week she understood she is not pregnant and she lost her appetite. So eating is emotional it is not real.

Try not to over eat during one of the periods and you will sort this out.

Or prepare a bowl of salad and eat a lot of salad. This wils staff your stomach but is healthy and you can't gain weight.

Rumi

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