How Can I Brake Weight Loss Plateau

by Elisabeth Drake
(Ventura)

I am 20 years old, and have struggled with weight basically my whole life. Since about 7. I have lost weight, gained weight and lost it again. I weighed 200 lbs at 5'2" 7th grade. Now I am about 5'8" at 145 lbs. 2 years out of High School. I have lost 35 lbs. in the last year following my own routine.

Consisting of a low calorie diet, with some exercise. I am the most fit now than I have ever been before.

I am vegetarian which make it hard/easy to incorporate a low calorie diet. Hard: You have limitations to what you can eat, but I am not vegan so I do eat bi-products.

Easy: You have limitations to what you can eat, so I find I don't have the options to eat most munchies lying around friends’ houses.

I also have to be selective, in turn leaving me with mostly healthy alternatives such as vegetables and fruit.

I eat a can of green beans for snacks,70 calories and high in fiber. I have gained weight since I lost this last 35, not to mention I lost 50 when I became vegetarian, but gained 20 of it back.

That's how it all began. 3 years ago. This year I really got back on it but can not get below 145. I consider myself blessed, but I am struggling with workout routines, just cause I lost a lot of weight doesn't mean I am all muscle now.

I do try and work out, go for hikes, but I really am on a fixed income and that is why I came to this website.

My internet connection is too low speed to download your exercise videos they buffer the entire time. I really would like to drop 10 more lbs. and tone it up, and I am more motivated now than ever before.

I have broken a lot of bad habits this year and would love to keep up the good work. Please consider me for your free videos, I will use them and I will even right back reviews for you and let you know how I like them and if they worked for and if so how and where.

What ever you would like. I am very analytical, and I do pay attention, and I do care. If you believe in your product then it will work for me because I will follow it.

Thank you for your time, and I wanted to let you know your website is great. I wish I was able to take further advantage past reading, but it still helps. Thank you and have a great day. Even if you don't choose me, I would appreciate some pointers from someone who knows.