Hi Amber, thank you for your update. You are doing very well with the diet and walking is perfect for getting in shape.
Hope you will go down to your scale's 159 kg very soon. I am impatient to read your next update.
Regards, Rumi
Oct 27, 2008 Rating
update by: Anonymous
Hey, I started my high protein diet four days ago, it took longer getting started because I caught a real nasty stomach bug, I didn't think starting a diet while sick was a good idea. Anyway, I decided since I wanted to do this I would get totally healthy, so I quit smoking and coffee at the same time. And I feel really good, and weird part is I have had no quit smoking cravings.
Anyway, on Saturday I start my exercise program, which is just walking for now, down to my mail box and back, I'm on a farm so this is a big hike, which I normally can't do.
I don't know if I have lost anything yet, my scales don't weigh over 159 kg, so it will take awhile to get there.
But I feel amazingly good, I know it wont always be that easy, but I feel optimistic so far.
Day 1 the food seemed yucky, day 2 I was thinking I can force myself to do this, day 3 not bad, day four I am loving the food, I especially love the tofu soup (very hard to find tofu at the supermarket though).
Thanks, I will keep you posted. Amber
Oct 15, 2008 Rating
thanks by: amber
Thank you, I will print that out and get back to you next weekend with how Im going, thankyou so much for your advice.
