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What is healthy eating?
Healthy eating is related to understanding the nutritional value of foods. You can’t eat healthy if you don’t educate yourself how to do it. Usually what people want to know is exactly what to eat, they follow the diet and after that they return to their bad eating habits and the result of the diet is zero. Even worse, you experience the yo yo effect.
Eating healthy means to understand what nutritional value foods have and to distinguish “good” from “bad” food.
It is sad that most of the parents don’t know how to eat healthy and grew their kids in fat adults. But you can change this at any time; just decide to educate yourself to healthy eating and nutrition.
If you became fat because you grew in a family where parents didn’t know how to eat healthy, ask questions about healthy eating or share your story how you walk from obesity to healthy living.
Or read what other people asked/shared and support them by living comments.
How to start good eating style change?
- Eat simple – Simple means that you know what the meal is prepared from just the moment you see it. For example if you see veal steak and tomatoes salad, you know what it is in the very first moment – meat and salad. But if you see a package of chips or nachos or cookies – can you imagine what ingredients they were prepared from? Probably you could match some of the ingredients, but not all of them – this is a sign these foods are not healthy. Eat simple, basic foods and you can’t be wrong.
- Don’t mix more than 2 types of food per meal – If you have soup, than main course and dessert, probably you mix indigestible ingredients that your body hardly can absorb and the result is that you stuff yourself with toxins and you over load your digestive system. Of course, after you educate yourself about healthy eating you will know how to prepare healthy soup, main course and dessert which you can consume one after one – the secret is that you cook only good foods and you know how to combine them so your body can digest the food and extract the nutritional values needed to sustain healthy life.
- Many small meals – Instead of having only over loading dinner, split the daily amount of food to 4-5-6 portions. For example if you eat for breakfast a cup of milk and ham and eggs, try to have only ham and eggs (which is not healthy, but any way) and after an hour or two drink the milk. Split the food you eat to smaller portions eaten often and you should see healthy benefits only by doing this.
- Plan your daily eating – If you know that your day will be very busy, than plan when and what you will eat. Even you have very important (and long) business meeting you can have small quick meals. Just excuse you go to the bathroom and quickly eat the small healthy sandwich you have in your purse/bag. Just be sure to vacuum pack your sandwiches, so your bag will not be mass of food lol. Check home food vacuums at reasonable prices.
- Read healthy eating books – from time to time buy a book on cooking healthy. Scan recipes, read articles – you suddenly will discover that when you start to cook you have lots of ideas what to combine, how to cook foods. If you like read the books from cover to cover, but don’t force your self. Read what you like and when you like, no rush.
Ask questions about healthy eating!I can’t help you if you just ask me “I want to lose weight, tell me how???” I need details like: |
What Other People Asked
Click below to see answers of questions from other people.
What to eat to lose at least 50 or 60 pounds I am 23 years old and have two small children. My youngest is two and I have just now, finally, got myself in gear and am trying very hard to lose weight….
How to lose weight, maintain that and eat healthy? I am a house-wife and my age is 28 years. My height is 5 feet 4 and 1/2 inches. My weight is 58 kg. I want to reduce my weight and keep it in between 53-…
Am I Eating Healthy? I walk 30 minutes every day. I have oatmeal ad a glass of milk at 6:30 am, then walk for 20 minutes to get to work. At 8:30, I have a piece of bread and …
Diet Plan to Fight Cellulite Hey Rumi 
thanks a lot for this web site its very helpful. I’m 1.70 cm 53 kg. I try to exercise almost everyday but I have cellulite a little :s so …
How can I get myself back in shape with a hectic lifestyle as a Mom with a Full Time Career? I am 23 years old and hoping to whip myself back into shape after one extremely busy year! After having my first child, I seemed to lose myself somewhere …
Losing belly weight I am a 27 year old woman I am 5”4 and 136. I am very happy with my overall weight except for the fact that everything I eat goes straight to my belly….
How to eat properly so that I can boost my immune system and drop some weight I seem to get sick a lot. I just turned 30 this month and in the last year I probably had a sore throat, stuffy nose and full out cold at least once a …
How to eat healthy during my periods? Hi, First off I love the site and all of the useful tips! I am so overweight and unhappy. I find that every month when I am on my cycle I can not control …
Simple healthy food choices I do have time to cook, but cook for 5 picky eaters who would not be interested in healthier choices. I live in Mexico City, so a lot of American spices …
How to make sure I am getting all the nutrients I need? I am a college student, I recently lost a lot of weight like thirty pounds in the past few months. I have been noticing that I am starting to bruise more …
Beat Sugar Cravings with Oat Bran Hi, I am 137 pounds, 5.1 feet tall and 34 years old with two kids. I seem to be Avocado shaped. Overall my leg (knee to ankle) and arms are lean but my …
Am I eating healthy and enough as per my body needs? Hi there! I am a 27 year old married woman & currently a housewife. My height and weight are 5’3” and 58kgs respectively. I have always been on workouts …
I have 30 dollars per week to eat healthy Lately for the past couple weeks I have been eating:
a soft tortilla large b/c I use it as a wrap I fill it with spinach, tomato, onion, shredded cheese,…
I workout 5 times a week and want to start to gain muscle, what should I eat? I’m 35 years old, 5’2 116 pounds. I’m single I would really like to start weight training at the gym.. But I don’t really know what type of food to eat….
I want to reduce belly fat by eating healthy Hello, I am a stay at home mom. I have 3 kids so I am on a tight budget. I am 5’5″ and I weight 156 lbs. I would like to weight between 125 – 130 lbs with …
How to eat healthy on a budget? I would like to lose weight but it’s hard for me to get around to eating all the time unless they are snacks. Mon-Wed I am in school and normally don’t …
How to lose weight, exercise and eat healthy on a regular basis? Hello, I am 30 years old, my height is 5’8”, and I weigh 165lbs. I quit smoking 3 years ago and have not replaced it with eating more, however it has …
What can I do to eat healthy but still have something sweet? Hi Rumi, I recently found your website and started doing your workouts. They’re great! I’m a size 6 but my inner thighs and lower belly are a bit flabby….
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