Healthy Eating Recipes on a Budget

You can’t lose weight without eating healthy aka following a diet. Eating healthy is a broad concept and you may think you eat healthy but actually you don’t.

I mean that sometimes it looks like you stay away from junk food but many foods pretend to be healthy, like cereals with added sugar, or low fat food which stuffed with carbs.

Another constrain is that you think that healthy food is expensive, actually you can eat healthy on a budget.

The best way to eat healthy is to prepare your meals, which I love to do, cooking is so much fun and I seem to release stress and spend time with my thoughts, cooking is my personal time with myself

Check below healthy eating recipes on a budget, kindly provided for download from PALEO cookbooks. Right click over the links below and than chose “Save link/target as”.

Broccoli and pine nut soup

Broccoli and Pine-Nut Soup
Broccoli contain folic acid which is very important for women who plan to get pregnant or pregnant in the first trimester. Broccoli also contain fiber and this helps to fight constipation, also fills your stomach and you don’t feel hunger.

Pumpkin and Chicken Curry

Pumpkin and Chicken Curry
Pumpkin is very good source of carbs, actually it contains very small amount of carbs and they are good carbs that don’t make you fat.

Egg and Capsicum Salad

Egg and Capsicum Salad
Eggs whites are perfect protein source and the yolk contain most of the important vitamins. Yolks has undeserved reputation of not healthy food, but actually this is not true. My recommendation is to go for organic eggs and you may say they are not budget food, but think again. Organic eggs worth money, because they contain important nutrients and you invest in your health. Buying not organic eggs is not good, because you save money to buy medicine in the future.