Free Workout Routines

All videos are recorded at my apartment and prove that if you have strong longing to succeed - place doesn’t matter.

On the right side there is a week schedule when and how to combine exercise videos. Please do workout videos as mentioned because the combination of exercises is also important. There is a special order how to alternate exercises for different muscles - this ensure you pull the maximum and burn the maximum fat.

If you want below videos on DVD, click here to order or answer the question "Did you try lo lose weight?" and get 2 DVDs for free.

If you can not train online, in real time, then right click over the link and from the menu choose “save target as”, then “save as” window will appear and save video on you computer. May be this will take 30 or more minutes. After video is saved on your computer, double click the file and start train with me.

For better results train 2 times per day, because all workout routines are approximately 20 minutes long this is sufficient when you want just to tone your body. If you want to loose weight then workout 2 times a day. Choose different workouts. For example: in the morning workout abs plus cardio and in the evening workout butt and legs.

I plan to add different workout routines for full body so you can choose what you want to train every day. Remember that you can not train only some parts of your body, you must train full body. You can not loose weight only from your butt, if you loose weight – your whole body is slimming.

Every day choose different workout, because this is healthy and beneficial to you. Training only certain body muscles leads to injuries. Because some of the muscles are strong and others are lean your body feels frustrated.

For my free workout routines you need following things which are desired, not obligatory:

- mat;
- little dumbbells or two small bottles of mineral water with proper shape for easy handling;
- a bottle of mineral water, you can stop at any time and drink water.
- face towel for swab up sweating.

Before you start you have to know this:
- breath, breath, breath during the workout;
- if you suddenly feel bad, don’t sit or lay – start slowly walking and deeeeply breath – this is very important. If you are beginner it is very possible that your body will try to win the battle with your mind. Don’t give up – walk and breath – this is winning strategy.

Rant or Rave about Exercise Videos?

How many pounds you lost by doing the above workout videos? Share with other women how you feel before and after workouts - this can motivate somebody to follow your success!

Or you have suggestions?

Thanks for your cooperation,

Rumi

Click on the titles below to read what other women have said about exercise routines. They were all written by other visitors to this page.

Housewife can do your workout videos
Hi
My name is Reena, basically from India. I have 1yr old baby, making me tired and i'm not getting time to go to gym. One day i saw this site and started ...

Since your videos and a healthy diet I have lost 6.6 pounds in 7 days
Rumi, thank you so much for this. You understand the needs of real women. I am a slightly over weight 21 year old from Florida, and I have struggled with ...

Just wanna say Thanks, you're a miracle worker
I found your web page about one month ago, I used to be someone who really was into sport and musculation until I had a sport accident damaging both knees ...

Want my thin body back
Well, I am 33 years old, I have been thin and attractive all my life. I LOVED IT!! Over the past couple years I began to gain weight. I became less active ...

I have lost 5 lbs and get nice muscle tone
So Rumi, I have had a gym membership for 1 year, lost almost 10 lbs, not bad, but I'm not happy. So I have been doing your videos 2 times a day in the ...

New Thigh workout!
I love the new thigh workout! I was just thinking that i should exercise my thighs more, and viola a new workout appeared. Yay! I really like the timing ...

Thank You so Much - I Lost 15 Pounds
Hello! Thank you so much for making these videos and heathy eating tips!

I lost over 15 pounds in 1 MONTH!

I was so surprise and I just started ...

Awesome Exercise Videos
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try. I have only been using your videos for ...

I Just Finished Trying the "Perfect Butt" Workout and I Love it!
This is my first time every trying one of these videos and I will work out to them regularly now. I have been trying to get into better shape, more defined ...

Your Exercise Videos Helped me to Beat Bulimia!
Hi Rumi! First of all I want to say that you are a huge inspiration - I think you have the perfect body and I aspire to have one just as good as yours!...

My Husband See How I Changed Not rated yet
HELLO RUMI! Was a treasure to meet you! You're my ground wire, I lost some extra pounds and always makes me want to do my exercises. An achieved less than ...

Thank you so much for these workout routines Not rated yet
You are really an angel for taking your time to contribute something so important to people worldwide. It is very hard to find any free workout videos ...

I love your workout videos my daughter does them with me Not rated yet
I don't have much time to workout with a full time job and a family. Your videos allow me to get a good workout that is fun too. Please don't stop....I ...

Abs workout definitely works out your abs along with some other muscles Not rated yet
Hello, I just started this workout today and let me tell you, the Abs workout definitely works out your abs along with some other muscles that I didn't ...

I noticed places that were flabby before are getting toned Not rated yet
Just wanted to thank you for your work and your website. What you do is very helpful, and i look forward to working out.

You make an easy yet effective ...

YOU ARE "THE BEST" Not rated yet
SINCE I STARTED ON JULY 23/09, I HAVE LOST 12 POUNDS BELIEVE ME LADIES W/HER DIET & WORKOUTS DAILY. AT FIRST I HAD TROUBLE BECAUSE YOU SEE I WEIGHED 223 ...

Easy, Fun, and Fast Weight Loss Results LOVE LOVE LOVE Not rated yet
I am 21 years old and 5'3. All my life I have been a little on the chunky side. During my pregnancy I gained 20 pounds, and since I delivered I haven't ...

Execellent is the word for your exercise videos ! Not rated yet
Thanks so much Rumi,

I've been into exercises from past 6 years but have never come across such a program which focuses on each and every muscle of ...

You are awesom after I workout I feel energized Not rated yet
My name is Kaylee I started dieting back in April of 2008, I have lost 116LBS Since then, By pure willpower. I am still going strong, so I can loose 40 ...

Your Website is now my favorite one :) Not rated yet
Dear Rumi,

Thank you very much for your amazing effort to share all these working out videos with ppl.

I'm really happy to find your website and ...

Thank you so much I lost 22 pounds with your exercise videos Not rated yet
Hi Rumi! Thank you so much for providing these wonderful videos to all - I think you have the perfect body.

In last 2-3 years I have gained lots of ...

What a workout Not rated yet
Very good and simple workout, I feel the burn and lose weight.

Pregnant and feel good Not rated yet
Dear Rumi, I know you like success stories and I see you have a lot of them. I wouldn't be writing to you to say the same thing that others said except ...

Thank you Rumi !! Not rated yet
I had a great body and figure but I have been struggling from weight problems from past few moths. I had searched for everything online and could not find ...

Awesome exercise videos!! Not rated yet
Hi Rumi!!

Your videos have helped me in my physical condition!!! And I am still in high school!! You are my idol!!!

Thanks Rumi! Not rated yet
Working out used to be part of my daily routine, 25 minutes per day and when I reached age 42 it failed. So I worked harder and saw little results if ...

I lost 10 lbs! Not rated yet
Thank you for posting these amazing videos - easy to follow and very convenient! I have lost 10lbs within the last month. I have to stand up in my best ...

I lost 6 pounds thanks to these videos Not rated yet
I have been doing these exercises for 2 and a half weeks now and watching what I eat and I have lost 6pounds.

I always read these stories and never ...

Great results in just 3 months Not rated yet
Dear Madam,

I would like to share my experience here.I put on lot of weight after my delivery.I was around 75 kgs. I am 5 feet 3 inches tall.

Precisely ...

Exercise videos are simple and down to earth, love them! Not rated yet
First off, my husband built me a work-out shed in my backyard several months ago. I was searching the internet and found this website. I tried to first ...

I lost 10 pounds a big thank you for your exercise videos! Not rated yet
Hi, I just want to thank you for the help that u bought to me! I am a girl 24 years old who study and work! I’m 200 pounds and 5f 1. I tried everything ...

I love your workouts!! Not rated yet
I have been working out to abs and legs and butt videos. I love it. I have a 4 year old boy and 5 month baby girl so 20 minute workouts are great for a ...

My pants are looser and I feel more alive Not rated yet
I have watched the exercise video online and have been working out with it for about 2.5 weeks now and counting my calories as well and have lost 11 pounds....

I lost 10 pounds thanks to these exercise videos WOW! Not rated yet
Hello my name is Kim and I found this website wanting to lose weight and I thought I'll try it I won't finish any ways but the videos are so motivating ...

Love your exercise videos Not rated yet
I really like your videos and have been using them to work out for the past two weeks now. I like them because you keep them fun and have a workout for ...

Cardio legs and butt video is good but more challenge is needed Not rated yet
About two or three years back, I was looking to find an easy, but effective workout to follow along to for the whole body. I searched all over the internet,...

The Perfect Butt Video Not rated yet
My name is Kaylea and I tried the perfect butt workout for a few months and now my butt and my back legs look AMAZING!!

This video helped me so much ...

Great simplistic exercises Not rated yet
I love your videos! No hype or fanfare. You get right down to business.

I am trying to get in shape and lose a few lbs. for my daughter's wedding ...

So happy to have found your exercise videos Not rated yet
Hi!
I just started working out to your videos at home. I love the simplicity and effectiveness. They get you to work up at sweat, but aren't too hard....

Your workouts are great! Not rated yet
I don't have any questions but I saw the butt workout in the free videos and I did 20 minutes of it and it is great!

I was trying to find a workout ...

Great Arm Workout Not rated yet
I am a regular exerciser.I just tried your arm workout today and it was great! Simple yet very effective as you hit the targeted muscle groups. I am planning ...

The Best Workout Videos Not rated yet
Rumi, I have truly enjoyed your workout. I started a few weeks ago so I can't yet say how many pounds I've lost.

What I can tell you, is that you are ...

Your Workouts Will Help Improve My Bone Density! Not rated yet
I discovered today your website after watching some videos of yours on YouTube. I find the workouts just great!

I have low bone density (osteopenia)...

Pregnancy Workout with Weights Not rated yet
I needed a pregnancy workout to get me strong for labor. I just used your arm workout video, sitting on the side of the couch for much of it because it ...

Awesome Exercise Videos Not rated yet
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try.

I have only been using your videos ...

Love Your Workouts Not rated yet
Love your workouts! Would like more exercises & less explanation.

A brighter, fun background would be good! (not meaning to offend.)

LOVE your ...

Click to start right now abs plus cardio exercise video
20 minutes abs workout. This workout is combination of exercises for the upper abdomen, the lower abdomen and the sides (the love handles) and cardio routine. Exercises tone muscles and cardio makes us loosing weight hence makes abs visible. The abs exercises massage and tone up our internal organs to help them function properly and thus keep us in good health. If you are suffering from constipation, period or back pain, making abs exercises is useful for you. Don't forget that female abs can be sexy abs, it depends on you to make hot abs. Watch and follow legs and butt workout
19 minutes workout for the legs and butt mixed with cardio routine.

Perfect butt workout
20 minute workout for butt muscles.

Free Workout Routines

Downloadable Exercise Videos

Want everybody to admire how you change your body to sexier, thinner and killer looking? Check how

How to combine exercise videos:

Rant or Rave about Exercise Videos?

What Other Women Have Said about Exercise Videos