To watch and train online just click on the link and application associated with the video will start broadcasting. This type of watching/training is appropriate if you have broadband internet connection.
If you can not train online, in real time, then right click over the link and from the menu choose “save target as”, then “save as” window will appear and save video on you computer. May be this will take 30 or more minutes. After video is saved on your computer, double click the file and start train with me.
For better results train 2 times per day, because all workout routines are approximately 20 minutes long this is sufficient when you want just to tone your body. If you want to loose weight then workout 2 times a day. Choose different workouts. For example: in the morning workout abs plus cardio and in the evening workout butt and legs.
I plan to add different workout routines for full body so you can choose what you want to train every day. Remember that you can not train only some parts of your body, you must train full body. You can not loose weight only from your butt, if you loose weight – your whole body is slimming.
Every day choose different workout, because this is healthy and beneficial to you. Training only certain body muscles leads to injuries. Because some of the muscles are strong and others are lean your body feels frustrated.
For my free workout routines you need following things which are desired, not obligatory:
- mat; - little dumbbells or two small bottles of mineral water with proper shape for easy handling; - a bottle of mineral water, you can stop at any time and drink water. - face towel for swab up sweating.
Before you start you have to know this: - breath, breath, breath during the workout; - if you suddenly feel bad, don’t sit or lay – start slowly walking and deeeeply breath – this is very important. If you are beginner it is very possible that your body will try to win the battle with your mind. Don’t give up – walk and breath – this is winning strategy.
How many pounds you lost by doing the above workout videos? Share with other women how you feel before and after workouts - this can motivate somebody to follow your success!
Click on the titles below to read what other women have said about exercise routines. They were all written by other visitors to this page.
Just wanna say Thanks, you're a miracle worker
I found your web page about one month ago, I used to be someone who really was into sport and musculation until I had a sport accident damaging both knees ...
Want my thin body back
Well, I am 33 years old, I have been thin and attractive all my life. I LOVED IT!! Over the past couple years I began to gain weight. I became less active ...
New Thigh workout!
I love the new thigh workout! I was just thinking that i should exercise my thighs more, and viola a new workout appeared. Yay! I really like the timing ...
Awesome Exercise Videos
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try. I have only been using your videos for ...
Your Exercise Videos Helped me to Beat Bulimia!
Hi Rumi! First of all I want to say that you are a huge inspiration - I think you have the perfect body and I aspire to have one just as good as yours!...
Pregnant and feel good
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Dear Rumi, I know you like success stories and I see you have a lot of them. I wouldn't be writing to you to say the same thing that others said except ...
Thank you Rumi !!
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I had a great body and figure but I have been struggling from weight problems from past few moths. I had searched for everything online and could not find ...
Your videos have helped me in my physical condition!!! And I am still in high school!! You are my idol!!!
Thanks Rumi!
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Working out used to be part of my daily routine, 25 minutes per day and when I reached age 42 it failed. So I worked harder and saw little results if ...
I lost 10 lbs!
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Thank you for posting these amazing videos - easy to follow and very convenient! I have lost 10lbs within the last month. I have to stand up in my best ...
I lost 6 pounds thanks to these videos
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I have been doing these exercises for 2 and a half weeks now and watching what I eat and I have lost 6pounds.
I would like to share my experience here.I put on lot of weight after my delivery.I was around 75 kgs. I am 5 feet 3 inches tall.
Precisely ...
Exercise videos are simple and down to earth, love them!
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First off, my husband built me a work-out shed in my backyard several months ago. I was searching the internet and found this website. I tried to first ...
I love your workouts!!
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I have been working out to abs and legs and butt videos. I love it. I have a 4 year old boy and 5 month baby girl so 20 minute workouts are great for a ...
I have lost 5 lbs and get nice muscle tone
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So Rumi, I have had a gym membership for 1 year, lost almost 10 lbs, not bad, but I'm not happy. So I have been doing your videos 2 times a day in the ...
My pants are looser and I feel more alive
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I have watched the exercise video online and have been working out with it for about 2.5 weeks now and counting my calories as well and have lost 11 pounds....
I lost 10 pounds thanks to these exercise videos WOW!
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Hello my name is Kim and I found this website wanting to lose weight and I thought I'll try it I won't finish any ways but the videos are so motivating ...
Love your exercise videos
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I really like your videos and have been using them to work out for the past two weeks now. I like them because you keep them fun and have a workout for ...
The Perfect Butt Video
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My name is Kaylea and I tried the perfect butt workout for a few months and now my butt and my back legs look AMAZING!!
This video helped me so much ...
Great simplistic exercises
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I love your videos! No hype or fanfare. You get right down to business.
I am trying to get in shape and lose a few lbs. for my daughter's wedding ...
So happy to have found your exercise videos
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Hi! I just started working out to your videos at home. I love the simplicity and effectiveness. They get you to work up at sweat, but aren't too hard....
Your workouts are great!
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I don't have any questions but I saw the butt workout in the free videos and I did 20 minutes of it and it is great!
I was trying to find a workout ...
Great Arm Workout
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I am a regular exerciser.I just tried your arm workout today and it was great! Simple yet very effective as you hit the targeted muscle groups. I am planning ...
The Best Workout Videos
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Rumi, I have truly enjoyed your workout. I started a few weeks ago so I can't yet say how many pounds I've lost.
Pregnancy Workout with Weights
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I needed a pregnancy workout to get me strong for labor. I just used your arm workout video, sitting on the side of the couch for much of it because it ...
Awesome Exercise Videos
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I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try.
I have only been using your videos ...
Love Your Workouts
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Love your workouts! Would like more exercises & less explanation.
A brighter, fun background would be good! (not meaning to offend.)
Click to start right now abs plus cardio exercise video 20 minutes abs workout. This workout is combination of exercises for the upper abdomen, the lower abdomen and the sides (the love handles) and cardio routine. Exercises tone muscles and cardio makes us loosing weight hence makes abs visible. The abs exercises massage and tone up our internal organs to help them function properly and thus keep us in good health. If you are suffering from constipation, period or back pain, making abs exercises is useful for you. Don't forget that female abs can be sexy abs, it depends on you to make hot abs.
Watch and follow legs and butt workout
19 minutes workout for the legs and butt mixed with cardio routine.
