Free Workout Routines

Downloadable Exercise Videos

Want everybody to admire how you change your body to sexier, thinner and killer looking? Check how

All videos are recorded at my apartment and prove that if you have strong longing to succeed - place doesn’t matter.

I answer your questions! YOUR opinion about exercise videos - Share or Read?

Check Inner thigh video, Entire body workout, Anti cellulite video

If you want below videos on DVD, click here to order.

	Abs - 20 minutes workout Best fat burner
	Perfect butt - 20 minutes workout Buy a mat
	Legs and butt - 19 minutes workout Workout music reviews
	Arm workout - 20 minutes Buy dumbbells
	Back workout - 18 minutes Dumbbells reviews

To watch and train online just click on the link and application associated with the video will start broadcasting. This type of watching/training is appropriate if you have broadband internet connection.

If you can not train online, in real time, then right click over the link and from the menu choose “save target as”, then “save as” window will appear and save video on you computer. May be this will take 30 or more minutes. After video is saved on your computer, double click the file and start train with me.

For better results train 2 times per day, because all workout routines are approximately 20 minutes long this is sufficient when you want just to tone your body. If you want to loose weight then workout 2 times a day. Choose different workouts. For example: in the morning workout abs plus cardio and in the evening workout butt and legs.

I plan to add different workout routines for full body so you can choose what you want to train every day. Remember that you can not train only some parts of your body, you must train full body. You can not loose weight only from your butt, if you loose weight – your whole body is slimming.

Every day choose different workout, because this is healthy and beneficial to you. Training only certain body muscles leads to injuries. Because some of the muscles are strong and others are lean your body feels frustrated.

For my free workout routines you need following things which are desired, not obligatory:

- mat;
- little dumbbells or two small bottles of mineral water with proper shape for easy handling;
- a bottle of mineral water, you can stop at any time and drink water.
- face towel for swab up sweating.

Before you start you have to know this:
- breath, breath, breath during the workout;
- if you suddenly feel bad, don’t sit or lay – start slowly walking and deeeeply breath – this is very important. If you are beginner it is very possible that your body will try to win the battle with your mind. Don’t give up – walk and breath – this is winning strategy.

How many pounds you lost by doing the above workout videos? Share with other women how you feel before and after workouts - this can motivate somebody to follow your success!

Or you have suggestions?

Thanks for your cooperation,

Rumi

Click on the titles below to read what other women have said about exercise routines. They were all written by other visitors to this page.

Your Exercise Videos Helped me to Beat Bulimia! 
Hi Rumi! First of all I want to say that you are a huge inspiration - I think you have the perfect body and I aspire to have one just as good as yours!...

The Best Workout Videos  Not rated yet
Rumi, I have truly enjoyed your workout. I started a few weeks ago so I can't yet say how many pounds I've lost.

What I can tell you, is that you are ...

Your Workouts Will Help Improve My Bone Density!  Not rated yet
I discovered today your website after watching some videos of yours on YouTube. I find the workouts just great!

I have low bone density (osteopenia)...

Thank You so Much - I Lost 15 Pounds  Not rated yet
Hello! Thank you so much for making these videos and heathy eating tips!

I lost over 15 pounds in 1 MONTH!

I was so surprise and I just started ...

Pregnancy Workout with Weights  Not rated yet
I needed a pregnancy workout to get me strong for labor. I just used your arm workout video, sitting on the side of the couch for much of it because it ...

Awesome Exercise Videos  Not rated yet
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try. I have only been using your videos for ...

I Just Finished Trying the "Perfect Butt" Workout and I Love it!  Not rated yet
This is my first time every trying one of these videos and I will work out to them regularly now. I have been trying to get into better shape, more defined ...

Love Your Workouts  Not rated yet
Love your workouts! Would like more exercises & less explanation.

A brighter, fun background would be good! (not meaning to offend.)

LOVE your ...

Click to start right now abs plus cardio exercise video
20 minutes abs workout. This workout is combination of exercises for the upper abdomen, the lower abdomen and the sides (the love handles) and cardio routine. Exercises tone muscles and cardio makes us loosing weight hence makes abs visible. The abs exercises massage and tone up our internal organs to help them function properly and thus keep us in good health. If you are suffering from constipation, period or back pain, making abs exercises is useful for you. Don't forget that female abs can be sexy abs, it depends on you to make hot abs. Watch and follow legs and butt workout
19 minutes workout for the legs and butt mixed with cardio routine.

Perfect butt workout
20 minute workout for butt muscles.

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