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Free Workout Routines

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Free Workout Routines

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by Rumi

You can watch and perform all free workout routines online or save them on your computer.

All videos are recorded at my apartment and prove that if you have strong longing to succeed – place doesn’t matter.

On the right side there is a week schedule when and how to combine exercise videos. Please do workout videos as mentioned because the combination of exercises is also important. There is a special order how to alternate exercises for different muscles – this ensure you pull the maximum and burn the maximum fat.

How to combine exercise videos:

Monday
Abs and Legs videos
Tuesday
Chest and Butt videos
Wednesday
Arm and Abs videos
Thursday
Back and Whole body videos
Friday
Cellulite and Inner thigh videos
Saturday
Long walking (minimum 1 hour)
Sunday
Long walking (minimum 1 hour)
abs-20-minutes-workout-video <Abs – 20 minutes workout

perfect-butt-20-minutes-workout-video Perfect butt – 20 minutes workout

Legs-and-butt-20-minutes-workout-video Legs and butt – 19 minutes workout

arm-workout-video Arm workout – 20 minutes

back-workout-video Back workout – 18 minutes


To watch and train online just click on the link and application associated with the video will start broadcasting. This type of watching/training is appropriate if you have broadband internet connection.

If you can not train online, in real time, then right click over the link and from the menu choose “save target as”, then “save as” window will appear and save video on you computer. May be this will take 30 or more minutes. After video is saved on your computer, double click the file and start train with me.

For better results train 2 times per day, because all workout routines are approximately 20 minutes long this is sufficient when you want just to tone your body. If you want to loose weight then workout 2 times a day. Choose different workouts. For example: in the morning workout abs plus cardio and in the evening workout butt and legs.

I plan to add different workout routines for full body so you can choose what you want to train every day. Remember that you can not train only some parts of your body, you must train full body. You can not loose weight only from your butt, if you loose weight – your whole body is slimming.

Every day choose different workout, because this is healthy and beneficial to you. Training only certain body muscles leads to injuries. Because some of the muscles are strong and others are lean your body feels frustrated.

For my free workout routines you need following things which are desired, not obligatory:

– mat;
– little dumbbells or two small bottles of mineral water with proper shape for easy handling;
– a bottle of mineral water, you can stop at any time and drink water.
– face towel for swab up sweating.

Before you start you have to know this:
– breath, breath, breath during the workout;
– if you suddenly feel bad, don’t sit or lay – start slowly walking and deeeeply breath – this is very important. If you are beginner it is very possible that your body will try to win the battle with your mind. Don’t give up – walk and breath – this is winning strategy.

How many pounds you lost by doing the above workout videos? Share with other women how you feel before and after workouts – this can motivate somebody to follow your success!

Or you have suggestions?

Thanks for your cooperation,

Rumi

Housewife can do your workout videos Hi, My name is Reena, basically from India. I have 1yr old baby, making me tired and i’m not getting time to go to gym. One day i saw this site and started …

Since your videos and a healthy diet I have lost 6.6 pounds in 7 days
Rumi, thank you so much for this. You understand the needs of real women. I am a slightly over weight 21 year old from Florida, and I have struggled with …

Just wanna say Thanks, you’re a miracle worker
I found your web page about one month ago, I used to be someone who really was into sport and musculation until I had a sport accident damaging both knees …

Want my thin body back
Well, I am 33 years old, I have been thin and attractive all my life. I LOVED IT!! Over the past couple years I began to gain weight. I became less active …

I have lost 5 lbs and get nice muscle tone
So Rumi, I have had a gym membership for 1 year, lost almost 10 lbs, not bad, but I’m not happy. So I have been doing your videos 2 times a day in the …

New Thigh workout!
I love the new thigh workout! I was just thinking that i should exercise my thighs more, and viola a new workout appeared. Yay! I really like the timing …

Thank You so Much – I Lost 15 Pounds
Hello! Thank you so much for making these videos and heathy eating tips! I lost over 15 pounds in 1 MONTH! I was so surprise and I just started …

Awesome Exercise Videos
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try. I have only been using your videos for …

I Just Finished Trying the “Perfect Butt” Workout and I Love it!
This is my first time every trying one of these videos and I will work out to them regularly now. I have been trying to get into better shape, more defined …

Your Exercise Videos Helped me to Beat Bulimia!
Hi Rumi! First of all I want to say that you are a huge inspiration – I think you have the perfect body and I aspire to have one just as good as yours!…

My Husband See How I Changed
HELLO RUMI! Was a treasure to meet you! You’re my ground wire, I lost some extra pounds and always makes me want to do my exercises. An achieved less than …

Thank you so much for these workout routines
You are really an angel for taking your time to contribute something so important to people worldwide. It is very hard to find any free workout videos …

Abs workout definitely works out your abs along with some other muscles
Hello, I just started this workout today and let me tell you, the Abs workout definitely works out your abs along with some other muscles that I didn’t …

I noticed places that were flabby before are getting toned
Just wanted to thank you for your work and your website. What you do is very helpful, and i look forward to working out. You make an easy yet effective …

Easy, Fun, and Fast Weight Loss Results LOVE LOVE LOVE
I am 21 years old and 5’3. All my life I have been a little on the chunky side. During my pregnancy I gained 20 pounds, and since I delivered I haven’t …

Execellent is the word for your exercise videos !
Thanks so much Rumi, I’ve been into exercises from past 6 years but have never come across such a program which focuses on each and every muscle of …

You are awesom after I workout I feel energized
My name is Kaylee I started dieting back in April of 2008, I have lost 116LBS Since then, By pure willpower. I am still going strong, so I can loose 40 …

Your Website is now my favorite one :)
Dear Rumi, Thank you very much for your amazing effort to share all these working out videos with ppl. I’m really happy to find your website and …

Thank you so much I lost 22 pounds with your exercise videos
Hi Rumi! Thank you so much for providing these wonderful videos to all – I think you have the perfect body. In last 2-3 years I have gained lots of …

What a workout
Very good and simple workout, I feel the burn and lose weight.

Pregnant and feel good
Dear Rumi, I know you like success stories and I see you have a lot of them. I wouldn’t be writing to you to say the same thing that others said except …

Thank you Rumi !!
I had a great body and figure but I have been struggling from weight problems from past few moths. I had searched for everything online and could not find …

Thanks Rumi!
Working out used to be part of my daily routine, 25 minutes per day and when I reached age 42 it failed. So I worked harder and saw little results if …

Great results in just 3 months
Dear Madam, I would like to share my experience here.I put on lot of weight after my delivery.I was around 75 kgs. I am 5 feet 3 inches tall.

Exercise videos are simple and down to earth, love them!
First off, my husband built me a work-out shed in my backyard several months ago. I was searching the internet and found this website. I tried to first …

I lost 10 pounds a big thank you for your exercise videos!
Hi, I just want to thank you for the help that u bought to me! I am a girl 24 years old who study and work! I’m 200 pounds and 5f 1. I tried everything …

Love your exercise videos
I really like your videos and have been using them to work out for the past two weeks now. I like them because you keep them fun and have a workout for …

Cardio legs and butt video is good but more challenge is needed
About two or three years back, I was looking to find an easy, but effective workout to follow along to for the whole body. I searched all over the internet…

The Perfect Butt Video
My name is Kaylea and I tried the perfect butt workout for a few months and now my butt and my back legs look AMAZING!! This video helped me so much …

Great simplistic exercises
I love your videos! No hype or fanfare. You get right down to business. I am trying to get in shape and lose a few lbs. for my daughter’s wedding …

The Best Workout Videos
Rumi, I have truly enjoyed your workout. I started a few weeks ago so I can’t yet say how many pounds I’ve lost. What I can tell you, is that you are …

Your Workouts Will Help Improve My Bone Density!
I discovered today your website after watching some videos of yours on YouTube. I find the workouts just great!
I have low bone density (osteopenia)…

Awesome Exercise Videos
I was searching the net for some workout videos and stumbled on your site, and thought I would give them a try.

I have only been using your videos …

Tips for using free workout videos at home and office.Click to start right now abs plus cardio exercise video
20 minutes abs workout. This workout is combination of exercises for the upper abdomen, the lower abdomen and the sides (the love handles) and cardio routine. Exercises tone muscles and cardio makes us loosing weight hence makes abs visible. The abs exercises massage and tone up our internal organs to help them function properly and thus keep us in good health. If you are suffering from constipation, period or back pain, making abs exercises is useful for you. Don’t forget that female abs can be sexy abs, it depends on you to make hot abs. Watch and follow legs and butt workout
19 minutes workout for the legs and butt mixed with cardio routine.

Perfect butt workout
20 minute workout for butt muscles.

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