Q&A

“Hey Rumi! I was wondering if you could tell me the best way to get rid of cellulite. I’m pretty happy with the rest of my body but I just hate my cellulite. I don’t understand why some women have it and others don’t. Am I just unlucky or is there something I can do [...]

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What is a Healthy Amount of Weight to Lose in 3 Weeks

May 5, 2008

“Hello, I was wondering what is a healthy amount of weight to lose in 3 weeks? I have had a constant battle with managing my weight loss. Tending to go to the extremes and over do myself. I’m trying to take a new healthier approach, and do not want to do myself any harm. I [...]

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Do I Need Warm up Before Exercises if I do Cardio First

May 2, 2008

“Hi Rumi, your site is really helpful. The best I liked about it are those 20 min workout which you can fit into your routine anywhere anytime…..but my question to you is “If I am already doing cardio in the Gym and want to include workout for arms, is it ok to just include the [...]

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Scared that I am obese

May 1, 2008

by Nicole Bayer (San Bruno, BCS, Mexico) my son and I

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How to lose post delivery tummy?

March 9, 2008

by Dr Bindu (India) I am 5’3 and I weigh 55 kg, I come under normal weight category and I don’t really look fat but I feel my stomach is not firm , in fact it is flabby and I need to get into shape with regards to my tummy as I cannot wear tight [...]

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