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	<title>Women Workout Routines &#187; Q&amp;A</title>
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		<title>Christina Lost 43 Lbs</title>
		<link>http://www.women-workout-routines.com/christina-lost-43-lbs.html</link>
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		<pubDate>Thu, 17 Feb 2011 09:01:26 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1922</guid>
		<description><![CDATA[Look at pictures of Christina, she made amazing transformation !!! Christina you are inspiration for all of us, thank you for sharing these wonderful pictures! Hi Rumi, I&#8217;m not sure if you&#8217;ll be able to read this email because I&#8217;m sure you&#8217;ve got a pretty busy schedule. But I just wanted to let you know [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>How Many Calories Exercise Burns?</title>
		<link>http://www.women-workout-routines.com/how-many-calories-exercise-burns.html</link>
		<comments>http://www.women-workout-routines.com/how-many-calories-exercise-burns.html#comments</comments>
		<pubDate>Wed, 05 Jan 2011 18:21:37 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1795</guid>
		<description><![CDATA[Hi Rumi , First of all thank you so much for your videos. I’m desperately in need to lose most of my weight. In order to control my eating and aware of burning how many calories with exercises I need to know how many calories burn your 20 min exercise videos and how many calories [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I lost 13 lbs in 30 days</title>
		<link>http://www.women-workout-routines.com/i-lost-13-lbs-in-30-days.html</link>
		<comments>http://www.women-workout-routines.com/i-lost-13-lbs-in-30-days.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:20:56 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=200</guid>
		<description><![CDATA[by Maysee Chou Yang (Hutchinson, MN, USA) In the beginning of 2007 I realized that I was Fat and if I did not do anything about it I would become mortally obese. I hated myself, hated the lack of confidence that I had for myself. I denied the truth for so long. I never wanted [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I decided to change my life and want to lose at least 40 pounds</title>
		<link>http://www.women-workout-routines.com/i-decided-to-change-my-life-and-want-to-lose-at-least-40-pounds.html</link>
		<comments>http://www.women-workout-routines.com/i-decided-to-change-my-life-and-want-to-lose-at-least-40-pounds.html#comments</comments>
		<pubDate>Fri, 08 May 2009 17:29:24 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=173</guid>
		<description><![CDATA[by Melonie Kydd (Schumacher, ON Canada) Tired of looking like I do, want to feel better! Hello, my name is Melonie Ann Kydd and I am a female who is 33 years old &#8211; I am 5ft tall and 188 pounds. I started my weight loss journey beginning of 2009 as I decided that this [...]]]></description>
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		<title>My weight after being pregnant</title>
		<link>http://www.women-workout-routines.com/my-weight-after-being-pregnant.html</link>
		<comments>http://www.women-workout-routines.com/my-weight-after-being-pregnant.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:15:39 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=399</guid>
		<description><![CDATA[by Holly Marie Diamond (Asheville , NC, US) Right now I am 160 pounds on the dot. Before I was pregnant I was about 142 pounds, my height is 5&#8217;3 and I am 19 years old and I am a female. I want to lose all of what I gained and more, I want to [...]]]></description>
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		<title>I lost 90 lbs after gastric bypass surgery</title>
		<link>http://www.women-workout-routines.com/i-lost-90-lbs-after-gastric-bypass-surgery.html</link>
		<comments>http://www.women-workout-routines.com/i-lost-90-lbs-after-gastric-bypass-surgery.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:23:58 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=140</guid>
		<description><![CDATA[by Jenn Just (Amherstburg, Ont, Canada) Family picture Christmas 2008, 88 lbs down In January of 2008 I got on the scale and got the shock of a life, it read 288 lbs I thought I was going to be sick, which in truth I was I had a eating disorder I couldn&#8217;t stop and [...]]]></description>
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		<title>Turning 40 and I am 100 lbs overweight!!</title>
		<link>http://www.women-workout-routines.com/turning-40-and-i-am-100-lbs-overweight.html</link>
		<comments>http://www.women-workout-routines.com/turning-40-and-i-am-100-lbs-overweight.html#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:14:05 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=421</guid>
		<description><![CDATA[by Diana (Ontario, Canada) Tried fad diets and end up gaining more than I lost!! Now its time to make changes in my life!! Eat Healthy, exercise and stop and be happy with myself when I look into the mirror&#8230;(that one hurts) at 255 lbs I&#8217;m going to make 2009 my year to make the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What Workout for Hips and Butt?</title>
		<link>http://www.women-workout-routines.com/what-workout-for-hips-and-butt.html</link>
		<comments>http://www.women-workout-routines.com/what-workout-for-hips-and-butt.html#comments</comments>
		<pubDate>Fri, 07 Nov 2008 18:20:20 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=878</guid>
		<description><![CDATA[Hi Rumi, I suppose you are Bulgarian and if you are, you can answer me in Bulgarian. My name is Ana and I am 32 years old. My weight was 68 kg 2 years ago. I managed to lose 8 kg by Dukan diet and no exercise. Now, after 2 years I see myself putting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying motivated to exercise</title>
		<link>http://www.women-workout-routines.com/staying-motivated-to-exercise.html</link>
		<comments>http://www.women-workout-routines.com/staying-motivated-to-exercise.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 21:14:45 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=842</guid>
		<description><![CDATA[by Molly Gaynor (Cincinnati, OH, USA) New Year&#8217;s Resolutions to lose weight have never been something I was interested in. If you want to change something about yourself you should just do it. Why wait for a new year? In January 2009 I started exercising more often. I have tried previously to exercise frequently, but [...]]]></description>
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		<title>Muscles burn calories even when you’re not using them</title>
		<link>http://www.women-workout-routines.com/muscles-burn-calories-even-when-youre-not-using-them.html</link>
		<comments>http://www.women-workout-routines.com/muscles-burn-calories-even-when-youre-not-using-them.html#comments</comments>
		<pubDate>Sun, 17 Aug 2008 20:48:37 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=802</guid>
		<description><![CDATA[by Bob (NY, NY) At age 37, I am 5’8” and 163 pounds. Well, not long ago, I was up to 188 pounds. Then, one day, I realized I was kind of fat. So, I resolved myself to get back in shape. Before doing any exercise or changing my eating habits, I researched the subject. [...]]]></description>
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