Q&A

Christina Lost 43 Lbs

February 17, 2011

Look at pictures of Christina, she made amazing transformation !!! Christina you are inspiration for all of us, thank you for sharing these wonderful pictures! Hi Rumi, I’m not sure if you’ll be able to read this email because I’m sure you’ve got a pretty busy schedule. But I just wanted to let you know [...]

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How Many Calories Exercise Burns?

January 5, 2011

Hi Rumi , First of all thank you so much for your videos. I’m desperately in need to lose most of my weight. In order to control my eating and aware of burning how many calories with exercises I need to know how many calories burn your 20 min exercise videos and how many calories [...]

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I lost 13 lbs in 30 days

September 13, 2009

by Maysee Chou Yang (Hutchinson, MN, USA) In the beginning of 2007 I realized that I was Fat and if I did not do anything about it I would become mortally obese. I hated myself, hated the lack of confidence that I had for myself. I denied the truth for so long. I never wanted [...]

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I decided to change my life and want to lose at least 40 pounds

May 8, 2009

by Melonie Kydd (Schumacher, ON Canada) Tired of looking like I do, want to feel better! Hello, my name is Melonie Ann Kydd and I am a female who is 33 years old – I am 5ft tall and 188 pounds. I started my weight loss journey beginning of 2009 as I decided that this [...]

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My weight after being pregnant

March 13, 2009

by Holly Marie Diamond (Asheville , NC, US)

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I lost 90 lbs after gastric bypass surgery

January 23, 2009

by Jenn Just (Amherstburg, Ont, Canada) Family picture Christmas 2008, 88 lbs down

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Turning 40 and I am 100 lbs overweight!!

December 9, 2008

by Diana (Ontario, Canada) Tried fad diets and end up gaining more than I lost!! Now its time to make changes in my life!! Eat Healthy, exercise and stop and be happy with myself when I look into the mirror…(that one hurts) at 255 lbs I’m going to make 2009 my year to make the [...]

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What Workout for Hips and Butt?

November 7, 2008

Hi Rumi, I suppose you are Bulgarian and if you are, you can answer me in Bulgarian. My name is Ana and I am 32 years old. My weight was 68 kg 2 years ago. I managed to lose 8 kg by Dukan diet and no exercise.

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Staying motivated to exercise

September 28, 2008

by Molly Gaynor (Cincinnati, OH, USA) New Year’s Resolutions to lose weight have never been something I was interested in. If you want to change something about yourself you should just do it. Why wait for a new year?

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Muscles burn calories even when you’re not using them

August 17, 2008

by Bob (NY, NY) At age 37, I am 5’8” and 163 pounds. Well, not long ago, I was up to 188 pounds. Then, one day, I realized I was kind of fat. So, I resolved myself to get back in shape. Before doing any exercise or changing my eating habits, I researched the subject. [...]

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