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	<title>Women Workout Routines &#187; Pregnancy</title>
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		<title>Post Pregnancy Exercise Routine</title>
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		<pubDate>Thu, 17 Jun 2010 16:01:17 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[post pregnancy weight]]></category>
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		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1297</guid>
		<description><![CDATA[How to lose post pregnancy weight? What exercises to include in your post pregnancy exercise routine Before starting your post pregnancy exercise routine ask your doctor whether it is time to start workout. I can help you to lose post pregnancy weight, but I can not consult you for the right time to start exercise [...]]]></description>
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		<title>One Week Post Pregnancy Diet</title>
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		<pubDate>Wed, 09 Jun 2010 15:19:08 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Diet tips]]></category>
		<category><![CDATA[Pregnancy]]></category>
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		<category><![CDATA[post pregnancy weight]]></category>
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		<description><![CDATA[Start Losing Weight After Pregnancy Right Now! Use this post pregnancy diet AFTER you stop breastfeeding! Until you breastfeed you can only limit sweet and doughy foods (candies, cakes, puddings etc.) and only this simple step will make you losing some weight after pregnancy and this will not hurt in any way your baby. After [...]]]></description>
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		<title>Proper Diet for Fertility and Exercise for Women who want to get Pregnant</title>
		<link>http://www.women-workout-routines.com/proper-diet-for-fertility-and-exercise-for-women-who-want-to-get-pregnant.html</link>
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		<pubDate>Wed, 17 Feb 2010 15:55:22 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[processed food]]></category>
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		<description><![CDATA[This is a guest post from Amy Kris, she is pregnancy coach and author of pregnancycoach-amy.com. Many couples have difficulty getting pregnant despite of all kinds of fertility enhancers available nowadays. Maybe this is because of poor diet and exercise. Yes not all infertile couples have reproductive problems because some of them just don’t know [...]]]></description>
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		<title>Diet During Pregnancy</title>
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		<pubDate>Wed, 13 Jan 2010 17:32:03 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[salmon]]></category>
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		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1161</guid>
		<description><![CDATA[Eating during the pregnancy is important for you and for your baby. You need to be on a diet immediately after you learn that you are pregnant because of 2 main reasons – proper nutrition is essential for healthy baby and you want still to be sexy and enjoy men’s attention. Women before and during [...]]]></description>
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		<title>Foods to Avoid During Pregnancy</title>
		<link>http://www.women-workout-routines.com/foods-to-avoid-during-pregnancy.html</link>
		<comments>http://www.women-workout-routines.com/foods-to-avoid-during-pregnancy.html#comments</comments>
		<pubDate>Sun, 23 Nov 2008 14:15:50 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[bacteria]]></category>
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		<description><![CDATA[Pregnancy is one of the happiest and most exciting times in a woman&#8217;s life. For the first time, she is responsible not only for herself and her own health, but that of her unborn baby. It is essential to follow a proper and healthy diet during pregnancy, and although there is a lot of information [...]]]></description>
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		<title>I Didn&#8217;t Notice my New Mother Weight</title>
		<link>http://www.women-workout-routines.com/i-didnt-notice-my-new-mother-weight.html</link>
		<comments>http://www.women-workout-routines.com/i-didnt-notice-my-new-mother-weight.html#comments</comments>
		<pubDate>Mon, 14 Jan 2008 08:10:25 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1558</guid>
		<description><![CDATA[by Carol (Thailand) Not embarrassed to be on a beach anymore! Carol &#8211; 5&#8217;0&#8243;, 32 years old Starting weight: 75kg (165lb) Lowest weight: 51kg (112lb) It started with a common story &#8211; pregnancy, then a new baby, breastfeeding and getting &#8220;permission&#8221; from everyone (doctors, midwives, other mums) to overeat. Being at home all day with [...]]]></description>
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