Post Pregnancy Exercise Routine

June 17, 2010

How to lose post pregnancy weight? What exercises to include in your post pregnancy exercise routine

Read the full article →

One Week Post Pregnancy Diet

June 9, 2010

Start Losing Weight After Pregnancy Right Now!

Read the full article →

Proper Diet for Fertility and Exercise for Women who want to get Pregnant

February 17, 2010

This is a guest post from Amy Kris, she is pregnancy coach and author of Many couples have difficulty getting pregnant despite of all kinds of fertility enhancers available nowadays. Maybe this is because of poor diet and exercise. Yes not all infertile couples have reproductive problems because some of them just don’t know […]

Read the full article →

Diet During Pregnancy

January 13, 2010

Eating during the pregnancy is important for you and for your baby. You need to be on a diet immediately after you learn that you are pregnant because of 2 main reasons – proper nutrition is essential for healthy baby and you want still to be sexy and enjoy men’s attention.

Read the full article →

Foods to Avoid During Pregnancy

November 23, 2008

Pregnancy is one of the happiest and most exciting times in a woman’s life. For the first time, she is responsible not only for herself and her own health, but that of her unborn baby. It is essential to follow a proper and healthy diet during pregnancy, and although there is a lot of information […]

Read the full article →

I Didn’t Notice my New Mother Weight

January 14, 2008

by Carol (Thailand) Not embarrassed to be on a beach anymore! Carol – 5’0″, 32 years old Starting weight: 75kg (165lb) Lowest weight: 51kg (112lb)

Read the full article →