Lose weight

Bodyweight Workout is the Right Workout for Women

July 20, 2010

Bodyweight workout is of benefit for your body. If your goals are to stay tone and loose weight you need only your bodyweight to do exercises. Bodyweight workout is not enough for you only if you have a goal to make bigger muscles.

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Easy Weight Loss for Teens Which Everybody Can Do It

June 20, 2010

Easy weight loss for teens is doable. No matter what anybody told you, you can look the way you want.

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How Many Calories Should I Eat to Lose Weight?

April 1, 2010

Put your data in the calculator below to calculate how many calories you should eat a day to maintain your current weight.

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Lose 10 lbs in 3 Days

October 16, 2009

by Curious Cow (rather, not, say) Okay, so my concern is about the “Lose 10 lbs in 3 Days”. If I do this detox, how do I get back onto my regular diet without gaining twice as much as I lost?

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Quick weight loss for urgent situations

September 17, 2009

I don’t like term quick weight loss because it is not healthy to slim down quickly, but I know that women sometimes are in emergency. So bellow is my diet when I am on rush to loose weight

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A Fast Way to Lose weight

November 24, 2008

by Rumi (Sofia, Bulgaria) Want to Help You Find Out the Fastest Way to Lose Weight? Than Share Your Weight Loss Challenges Hi, to all that want to lose weight fast. I am Rumi, born in 1975 and in my thirties I look like am in my twenties. And all these are because I eat […]

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Low Calorie Diet Plan

October 29, 2008

Usually people rush to follow low calorie diet plan and at the first day they are very enthusiastic. Next day they the think “Well, it is becoming harder”. On the third day situation is clear that the diet is too drastic and hard to follow and on the forth day everything end. Achievable goals are […]

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Diet plans for teens

October 24, 2008

I get tones of emails about diet plans for teens. I don’t answer teens personally because my understanding is that they need to speak with their parents not to a strange in Internet (aka me). Anyway, I decide to share my personal opinion what should be a good diet plan for a teenager. The first […]

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The Hottest Ways to Lose that Stubborn Winter Weight

April 2, 2008

We all put on weight during the winter (even me, I gained 2 pounds) and we all want to lose winter weight. I already shed my 2 pounds winter weight with very simple diet, which is not exactly a diet, but I followed very simple rules: Food rules to lose winter weight: Eat once a […]

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Lost 12 Kilos in 6 Months Need to Lose 5 more on Mediterranean Diet

October 14, 2007

by Billur (Ankara Turkey) Hello, I am 162 cm. height and 68 kilo. 58 years old Turkish woman. I walk about one hour (6km.) then exercise at the gym for 45 minutes, and swim for one hour. Walk back home another 35 minutes(3km.). I do this routine almost 5 days a week. The other days […]

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