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	<title>Women Workout Routines &#187; Healthy recipes</title>
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	<description>workout routines videos and exercises</description>
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		<title>Penne with Cheese, Eggs and Rocket Salad</title>
		<link>http://www.women-workout-routines.com/penne-with-cheese-eggs-and-rocket-salad.html</link>
		<comments>http://www.women-workout-routines.com/penne-with-cheese-eggs-and-rocket-salad.html#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:06:28 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[penne]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1952</guid>
		<description><![CDATA[This penne recipe is very healthy and doesn’t taste as a diet recipe because it is so delicious and it takes couple of minutes to prepare plus time to boil penne. I ate this after my workout, it is perfect meal to reload your muscles with the right nutrients. Ingredients for 1 person 50 gr [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Dolmas (Stuffed Sauerkraut Leaves) Vegetarian Recipe</title>
		<link>http://www.women-workout-routines.com/dolmas-stuffed-sauerkraut-leaves-vegetarian-recipe.html</link>
		<comments>http://www.women-workout-routines.com/dolmas-stuffed-sauerkraut-leaves-vegetarian-recipe.html#comments</comments>
		<pubDate>Wed, 24 Nov 2010 11:17:01 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[dolmas]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[sauerkraut]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1701</guid>
		<description><![CDATA[I was 2 days on raw vegan diet and wanted smooth transition to my usual diet (I don’t eat meat, I eat only fish, milk and eggs). So I decided to cook vegan dolmas and this was my first non raw dish from last 2 days. In Bulgaria we cook dolmas (aka dolmades) not only [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fat Burning Foods for Women</title>
		<link>http://www.women-workout-routines.com/fat-burning-foods-for-women.html</link>
		<comments>http://www.women-workout-routines.com/fat-burning-foods-for-women.html#comments</comments>
		<pubDate>Tue, 23 Nov 2010 13:27:54 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[estrogen]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1688</guid>
		<description><![CDATA[Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produce foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. Read more about xenoestrogens and 3 fat burning vegetables. There are [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Healthy Eating Recipes on a Budget</title>
		<link>http://www.women-workout-routines.com/healthy-eating-recipes-budget.html</link>
		<comments>http://www.women-workout-routines.com/healthy-eating-recipes-budget.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:18:45 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1587</guid>
		<description><![CDATA[You can’t lose weight without eating healthy aka following a diet. Eating healthy is a broad concept and you may think you eat healthy but actually you don’t. I mean that sometimes it looks like you stay away from junk food but many foods pretend to be healthy, like cereals with added sugar, or low [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>How to Cook Fresh Green Beans and not Spoil Your Diet</title>
		<link>http://www.women-workout-routines.com/how-to-cook-green-beans-with-yoghurt.html</link>
		<comments>http://www.women-workout-routines.com/how-to-cook-green-beans-with-yoghurt.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:25:54 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1222</guid>
		<description><![CDATA[Ingredients for green beans with yoghurt (for 1 person): 500 grams (a pound) young, fresh green beans 500 grams yoghurt, fat app. 3-4% 2-3 cloves garlic a bunch of dill red pepper How to cook green beans with yoghurt Wash the green beans and clean them as you cut both ends. Cleaned green beans cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shopska salad is diet and healthy food suitable for every diet plan</title>
		<link>http://www.women-workout-routines.com/shopska-salad.html</link>
		<comments>http://www.women-workout-routines.com/shopska-salad.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 19:44:50 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=998</guid>
		<description><![CDATA[Salads and especially shopska salad are my favorite type of food. I prefer them as they are tasty, fuel my body with vitamins, restore its intestinal function and are diet. Ingredients for Shopska salad: Tomatoes Cucumbers Onion Parsley White cheese (feta) Olive oil Slice the tomatoes and the cucumbers in shapes you like. Chop the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Dinner &#8211; Oven Baked Hake Fish</title>
		<link>http://www.women-workout-routines.com/a-healthy-dinner-oven-baked-hake-fish.html</link>
		<comments>http://www.women-workout-routines.com/a-healthy-dinner-oven-baked-hake-fish.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 10:52:12 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[hake fillet]]></category>
		<category><![CDATA[hake fish]]></category>
		<category><![CDATA[oven baked hake]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=13</guid>
		<description><![CDATA[Hake fish is a perfect choice for a healthy dinner. Hake is an excellent source of protein and is good to be eaten in times you are on a weight loss diet or diet for gaining muscles (only men can gain muscles, because they have hormone testosterone). For 2 people you need a pound of [...]]]></description>
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		<slash:comments>6</slash:comments>
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