Healthy recipes

Penne with Cheese, Eggs and Rocket Salad

March 2, 2011

This penne recipe is very healthy and doesn’t taste as a diet recipe because it is so delicious and it takes couple of minutes to prepare plus time to boil penne. I ate this after my workout, it is perfect meal to reload your muscles with the right nutrients. Ingredients for 1 person 50 gr [...]

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Dolmas (Stuffed Sauerkraut Leaves) Vegetarian Recipe

November 24, 2010

I was 2 days on raw vegan diet and wanted smooth transition to my usual diet (I don’t eat meat, I eat only fish, milk and eggs). So I decided to cook vegan dolmas and this was my first non raw dish from last 2 days. In Bulgaria we cook dolmas (aka dolmades) not only [...]

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Fat Burning Foods for Women

November 23, 2010

Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produce foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. Read more about xenoestrogens and 3 fat burning vegetables. There are [...]

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Healthy Eating Recipes on a Budget

October 18, 2010

You can’t lose weight without eating healthy aka following a diet. Eating healthy is a broad concept and you may think you eat healthy but actually you don’t.

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How to Cook Fresh Green Beans and not Spoil Your Diet

April 5, 2010

Ingredients for green beans with yoghurt (for 1 person):

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Shopska salad is diet and healthy food suitable for every diet plan

April 24, 2009

Salads and especially shopska salad are my favorite type of food. I prefer them as they are tasty, fuel my body with vitamins, restore its intestinal function and are diet.

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A Healthy Dinner – Oven Baked Hake Fish

April 30, 2008

Hake fish is a perfect choice for a healthy dinner. Hake is an excellent source of protein and is good to be eaten in times you are on a weight loss diet or diet for gaining muscles (only men can gain muscles, because they have hormone testosterone). For 2 people you need a pound of [...]

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