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	<title>Women Workout Routines &#187; Diet sandwiches</title>
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		<title>Tuna sandwich can be diet, nutritious and healthy, depending on the ingredients used to prepare it</title>
		<link>http://www.women-workout-routines.com/sandwich-tuna.html</link>
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		<pubDate>Thu, 28 May 2009 20:18:50 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Diet sandwiches]]></category>

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		<description><![CDATA[Tuna sandwich can be prepared for 5 minutes, because all ingredients are ready to eat. We all need to save time, isn&#8217;t it? This sandwich is not only quick meal, but also is full of good ingredients that will boost your metabolism and you will not gain more weight, even more, you can lose weight [...]]]></description>
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		<title>Healthy Salmon Sandwich</title>
		<link>http://www.women-workout-routines.com/healthy-salmon-sandwich.html</link>
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		<pubDate>Mon, 31 Mar 2008 18:48:41 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Diet sandwiches]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon sandwich]]></category>
		<category><![CDATA[sandwich]]></category>

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		<description><![CDATA[Salmon sandwich is one of my top choices when I am on weight loss diet, because it contains unsaturated fats, “good” carbs and protein. Ingredients: 4 oz of salmon 2 small or 1 bigger slices of whole grain bread 10 olives Just put the salmon over the bread and eat along with olives. Simple, nutritious [...]]]></description>
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