Healthy eating

Nettle and Bulgur Soup

March 4, 2011

Today I have for you nettle soup with bulgur, eggs and yogurt. This soup is sooo delicious and healthy. It has perfect nutritional proportion for protein, carbs, fats and fiber. We ate it with my mom and she likes to add hot pepper. I don’t put any seasonings because nettle has very strong taste and […]

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Penne with Cheese, Eggs and Rocket Salad

March 2, 2011

This penne recipe is very healthy and doesn’t taste as a diet recipe because it is so delicious and it takes couple of minutes to prepare plus time to boil penne. I ate this after my workout, it is perfect meal to reload your muscles with the right nutrients. Ingredients for 1 person 50 gr […]

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Organic Hemp Protein Powder Review

January 12, 2011

I am vegetarian (eat diary and fish, don’t eat meat only) and from time to time I like to practice vegan and for such periods I need purely vegan protein and I chose Nutiva hemp protein powder. I wanted protein from plant and organic. I am satisfied with my choice, because it gives me plant […]

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Dolmas (Stuffed Sauerkraut Leaves) Vegetarian Recipe

November 24, 2010

I was 2 days on raw vegan diet and wanted smooth transition to my usual diet (I don’t eat meat, I eat only fish, milk and eggs). So I decided to cook vegan dolmas and this was my first non raw dish from last 2 days. In Bulgaria we cook dolmas (aka dolmades) not only […]

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Fat Burning Foods for Women

November 23, 2010

Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produce foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. Read more about xenoestrogens and 3 fat burning vegetables. There are […]

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Healthy Eating Recipes on a Budget

October 18, 2010

You can’t lose weight without eating healthy aka following a diet. Eating healthy is a broad concept and you may think you eat healthy but actually you don’t.

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How to Count Calories

April 9, 2010

When you want to lose weight it is very important to know how to count calories

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How to Cook Fresh Green Beans and not Spoil Your Diet

April 5, 2010

Ingredients for green beans with yoghurt (for 1 person):

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How Many Calories Should I Eat to Lose Weight?

April 1, 2010

Put your data in the calculator below to calculate how many calories you should eat a day to maintain your current weight.

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10 Tips How to Buy Healthy Food on a Budget

March 13, 2010

Buying healthy food on a budget is not hard; on the contrary, you save money when you purchase healthy meals.

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