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	<title>Women Workout Routines &#187; Exercises</title>
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	<description>workout routines videos and exercises</description>
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		<title>How to Squat Properly and Safely</title>
		<link>http://www.women-workout-routines.com/how-to-squat-properly-and-safely.html</link>
		<comments>http://www.women-workout-routines.com/how-to-squat-properly-and-safely.html#comments</comments>
		<pubDate>Thu, 06 Jan 2011 13:33:26 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1798</guid>
		<description><![CDATA[How to squat properly and safely is important question, because squat is excellent exercise and many of my readers are afraid to do it because they have knee issues. If done correctly squat is safe for knees. See the video below with proper from and explanation how to squat safely: Lets’ brake squat on steps: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Effective And Entertaining Teen Workouts</title>
		<link>http://www.women-workout-routines.com/teen-workouts.html</link>
		<comments>http://www.women-workout-routines.com/teen-workouts.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:24:19 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1303</guid>
		<description><![CDATA[Teenagers deserve to have specially developed teen workouts. Young people have speedy metabolism and a couple of exercises can do a miracle. Below is home teen workout that can be done every morning and takes only 10-15 minutes. Squat and sit in this position for 30 seconds. Stand up for a while and squat again [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Top Perfect Butt Exercises</title>
		<link>http://www.women-workout-routines.com/perfect-butt.html</link>
		<comments>http://www.women-workout-routines.com/perfect-butt.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 15:12:06 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[buttocks exercises]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1285</guid>
		<description><![CDATA[I&#8217;ll share with you my top exercises to build the perfect butt. But before we start with exercise video tour, please read below two simple exercises and do them when you can, because they don’t need much effort and you can use them in your daily routine. The passive exercise – you can do it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Butt Exercises – Squat</title>
		<link>http://www.women-workout-routines.com/perfect-butt-squat.html</link>
		<comments>http://www.women-workout-routines.com/perfect-butt-squat.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:59:34 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1281</guid>
		<description><![CDATA[The perfect butt shape is very important if you want to attract the opposite sex. Before starting with the exercise explanations I want to underline that you can not get rid of trouble spot doing certain exercises – you have to workout the entire body and you need a balanced exercise plan. But the purpose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing Belly Fat in Women</title>
		<link>http://www.women-workout-routines.com/losing-belly-fat-in-women.html</link>
		<comments>http://www.women-workout-routines.com/losing-belly-fat-in-women.html#comments</comments>
		<pubDate>Mon, 17 May 2010 14:10:09 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Diet tips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1265</guid>
		<description><![CDATA[Losing belly fat in women is possible only if you follow reliable recipe. This means that you need Action plan for reducing belly fat. The simplest blue-print to get rid of belly fat is diet+exercises. Many women think that to shrink belly fat they have to perform hundreds or thousands of crunches and wait for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sexy, Sculptured Outer Side of Hips Give Men a Buzz</title>
		<link>http://www.women-workout-routines.com/outer-side-of-hips.html</link>
		<comments>http://www.women-workout-routines.com/outer-side-of-hips.html#comments</comments>
		<pubDate>Thu, 13 May 2010 14:03:52 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[outer side of hips]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1262</guid>
		<description><![CDATA[Outer side of hips This is what you have to do about it: Stand up and grab onto something sturdy. Bend the knee of the support leg and raise the opposite leg to the side. Hold at the top of the movement in order to tighten the outer side of hips. Lower the leg close [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Legs Workout+Diet Plan=Sexy Legs</title>
		<link>http://www.women-workout-routines.com/legs-workout.html</link>
		<comments>http://www.women-workout-routines.com/legs-workout.html#comments</comments>
		<pubDate>Sun, 09 May 2010 13:55:28 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[back thigh]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[front thigh]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[legs workout]]></category>
		<category><![CDATA[outer thigh]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1259</guid>
		<description><![CDATA[Legs workout &#8211; thighs Your thighs look good when their muscles are firm and there is only a thin layer of body fat under the skin. It is important for the good look of your thighs to use their muscles in order to keep them in good shape. Thigh muscles can be divided in four [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Workout Routines for Women</title>
		<link>http://www.women-workout-routines.com/workout-routines-for-women.html</link>
		<comments>http://www.women-workout-routines.com/workout-routines-for-women.html#comments</comments>
		<pubDate>Wed, 05 May 2010 13:49:32 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises for arms]]></category>
		<category><![CDATA[exercises for butt]]></category>
		<category><![CDATA[exercises for legs]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1255</guid>
		<description><![CDATA[Workout routines for women are not so different from these for men. First of all we all are humans and then we are men and women. For women is more typical to have bigger percentage body fat, especially in the area of buttocks, hips and belly. If you are looking for workout routines for women [...]]]></description>
		<wfw:commentRss>http://www.women-workout-routines.com/workout-routines-for-women.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The muscles on the inner side of thighs enable us to rotate the leg from the hip joint and to bring legs together</title>
		<link>http://www.women-workout-routines.com/inner-side-of-thighs.html</link>
		<comments>http://www.women-workout-routines.com/inner-side-of-thighs.html#comments</comments>
		<pubDate>Tue, 13 Apr 2010 07:16:15 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[inner thigh]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1235</guid>
		<description><![CDATA[I practice 2 exercises for the inner side of thighs. It is most difficult to make this part of the leg look good as even if muscles are firm, the thigh may be fatty or flabby, swaying unpleasantly when you walk or run. &#60; If you are experiencing this kind of problem, it will be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Once your front thigh muscles are firm, you&#8217;ll look great in those new pants</title>
		<link>http://www.women-workout-routines.com/front-thigh-muscles.html</link>
		<comments>http://www.women-workout-routines.com/front-thigh-muscles.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:28:07 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=1203</guid>
		<description><![CDATA[The front thigh muscles participate in all movements associated with squatting or extending the shins forward. For these muscles I make the following exercise: I stand with my feet about shoulder width apart. My back is upright and straight, not bended at the waist. My abs are tightened. I squat slowly, while breathing in and [...]]]></description>
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		<slash:comments>1</slash:comments>
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