Exercises

How to Squat Properly and Safely

January 6, 2011

How to squat properly and safely is important question, because squat is excellent exercise and many of my readers are afraid to do it because they have knee issues. If done correctly squat is safe for knees. See the video below with proper from and explanation how to squat safely: Lets’ brake squat on steps: […]

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Effective And Entertaining Teen Workouts

July 1, 2010

Teenagers deserve to have specially developed teen workouts. Young people have speedy metabolism and a couple of exercises can do a miracle. Below is home teen workout that can be done every morning and takes only 10-15 minutes.

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Top Perfect Butt Exercises

June 5, 2010

I’ll share with you my top exercises to build the perfect butt. But before we start with exercise video tour, please read below two simple exercises and do them when you can, because they don’t need much effort and you can use them in your daily routine.

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Losing Belly Fat in Women

May 17, 2010

Losing belly fat in women is possible only if you follow reliable recipe. This means that you need Action plan for reducing belly fat. The simplest blue-print to get rid of belly fat is diet+exercises.

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Workout Routines for Women

May 5, 2010

Workout routines for women are not so different from these for men. First of all we all are humans and then we are men and women.

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The muscles on the inner side of thighs enable us to rotate the leg from the hip joint and to bring legs together

April 13, 2010

I practice 2 exercises for the inner side of thighs. It is most difficult to make this part of the leg look good as even if muscles are firm, the thigh may be fatty or flabby, swaying unpleasantly when you walk or run.

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Once your front thigh muscles are firm, you’ll look great in those new pants

March 9, 2010

The front thigh muscles participate in all movements associated with squatting or extending the shins forward. For these muscles I make the following exercise:

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Now You Can Have My Exercise Videos on DVD

February 9, 2010
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