Fitness Program

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by Rumi

A Minute to a Perfect Body

The Stunning Scientific Method of how to
Push Your Body Constantly Burn Fat
Shaping Sexy Buttocks and Legs,
Exquisite Arms and Flat Belly
Without Effort in
Just a MINUTE of Exercise!

These are REAL photos showing REAL results produced in just 7 weeks, working out less than 30 minutes and not every day! Read this letter to see the incredible transformation from a flabby and wobbly body to a stunning shape and super tightened buttocks, legs, arms and stomach – you’ll be amazed

These aren’t professional photos designed to look like the cover of a women’s fitness magazine. These unedited, not photo-shopped or changed in any way – (believe me if they were you wouldn’t be seeing boxes in the background). There are no fancy camera tricks or lighting effects. These are just the ACTUAL photos I took of my girlfriend Ana before and after 7 weeks following the advice below … working out for less than 30 minutes and not every day …

This in unlike anything you have ever seen before. I will show you exactly how you can achieve an incredibly lean body while developing strength without bulky muscles, without injury and best of all without a great deal of time

But I don’t expect you to take my word for it … so below with your own eyes you will see demonstrations of the spectacular body that you too can achieve …

Now is your chance to learn the forgotten secrets of the old time Beauties – breakthrough techniques that can transform your body in just minutes! Secrets that the fitness industry has tried to bury! You won’t need effort, you won’t need expensive supplements…you’ll just need…..

Fitness Program – A Minute to a Perfect Body



Your fitness program is amazing to say the least. I’m writing to thank you for showing me an entirely new way to train my body.

I’ve always led an athletic lifestyle and until I stumbled across your website, I thought that long intense fitness training was the only way to go. After being a bit skeptical, and trying A Minute to a Perfect Body I was blown away.

Sections of my stomach that I’ve spent years trying to tone became so in mere weeks and only after a couple sessions a week. I go to contract job in Denver and now that I’m home for break, many of my friends comment on how much younger I look and how I have built tightened and sexy looking body.

Most of all, I feel better than I ever did long intense fitness training, for the first time in my life, I’m fully confident that the exercises I perform will give me the results I’m looking for. Thank you for putting me on the road to gaining true strength, fitness and health.


Pauline Horn

Greetings Sisters


I hate to admit it, but that pasty fat failure is my girlfriend Ann. That’s what she looked like after being married for 15 years and having 3 kids! Being mother and housewife does not automatically make you fat, but unfortunately taking care for children and cleaning house 7 days a week and “eat as much as you can in 5 minutes cause you might not have the chance to eat for another 5-10 hours” diet destroys women’s health and looks …and perhaps worst of all their joy for life …

You see, in the fitness industry they don’t want you to succeed and get in great shape – they don’t want fast results. They want you to progress slowly or not at all, so that you come back year after unproductive year and pay your hard earned money for a membership that doesn’t produce. And if you’ve ever been a member of a gym you probably know just what I mean…

Luckily as you can see in the after photo… My girlfriend asked me for help, she needed fast results and strength to do her daily routines and she gave me her requirements – less than 30 minutes, easy and achievable.

… so if you were like my girlfriend and rushing around like a headless chicken trying to get everything done and make everyone happy, only to allow your waist line to expand as your free time shrank no thanks to workouts that just don’t work, then listen up.

You’ve been lied to.

There is a myth, a great lie and conspiracy about getting fit and in shape – that you need to spend hours a day to do it. And it’s not true.

As a fitness enthusiast more than 15 years, I thought I knew everything about transforming the human body through exercise. I was wrong. I got results but it took time, and a lot of hard work. With today’s lifestyles most couldn’t dedicate themselves to the long hours needed to transform their body. Neither could my girlfriend Ann.

I work 12 hours per day (as Ann does too) and when I was done I didn’t want to spend 90 minutes in the gym!

As my health declined and my waist expanded I began looking for a faster way to workout and keep my body in tip top physical condition…and I found it…the secret the fitness industry tried to suppress…

It’s not about how long you spend – it’s about how intense you train. In fact…

You Can Build Stunning Legs, Breathtaking Buttocks, Flat Stomach, Lean Arms with a Series of Simple a Minute Exercises!


Hi. I bought you’re a minute to a perfect body and I must say that IT WORKS!!! I was never fat (in fact, my nickname is “chicken legs”) but I had the worst pot belly ever!! After buying your ebook and after 1 week (no change in diet, etc.) I realized that I no longer had any pot belly!

Selena Smith

How can this be? Every fitness magazine out there says you have to hard work, hit the treadmill and spend hours a day training, all while slurping down expensive supplements that are the “missing link” in body mastery. And every gym instructor is telling you the same….and they are all lying to you.

Wait a minute there….surely thanks to all the modern day research and focus on health and exercise we must know every hidden secret, every little tip tthat makes us look trimmer and sexier? We must finally have the answer to getting the body of our dreams and the strength to live life with ease?

I thought that but I was wrong…in all the glamor of fitness, its increasing popularity and the rampant profiteering done it in its name, all the gadgets and gizmos, the liposuction and cosmetic tanning had only buried the truth and it lay there dormant, waiting forgotten…

And it’s about to get even more unbelievable. These same fitness exercises that will sculpt your lean body from the inside out will transform your strength and fitness levels. And I don’t mean simple little things….like being able to carry a heavy shopping bag with 1 arm and climb stairs at the same time like they were nothing but a single step, and easily move or lift any object…no…what I am talking about is the staggering impossible strength to manage your daily routines, looking after the kids and at the same time enjoying being a woman!

I know. It sounds crazy, but it’s true. You can develop a Super Woman Strength in A Super Woman Perfect Body!

Just take a look at some of the comments I’ve received…


I tried your Minute to Perfect Body.

OK Rumi, I am a believer.

The exercises are intense but they work…. Seems like the perfect fitness program….I could not believe how my arms, legs and buttocks felt after doing the exercises. I am fifty year old woman but feel like I am thirty. I look more like a forty year old.

Thank you,



Please continue to design these programs as they are fantastic and user friendly. Keep up the great work. Have a great week-end and thank you kindly for your efforts and customer service.


And I’m going to teach you simple exercises, to do in the gym, but ordered in a special way, the secret is to follow the RIGHT exercise order.

A minute to the Perfect Body is my revolutionary course, 12 very simple to do exercises, yet powerful because of the their order, highly detailed full color photos showing you each and every exercise in crystal clear detail, taking you through the complete 7 Week Transformation that my girlfriend have experienced…

Melt Your Belly, Perfect Your Buttocks, Sculpture Your Legs, Ware Sexy Tops, Show Your Fine Arms and Experience Constant Energy to Take Care of Kids and Act as a Super Woman!

These exercises equally sculpt and firm the bust and improve posture, poise, lung capacity and health. Using exercises in my course, you will:

  • Develop a lean waist line.
  • Develop increased overall coordination and balance
  • Reduce body fat and weight (one client lost over 10 lbs using only these techniques and my meal tips in a 2 week period.)
  • Improved strength and function of your internal organs. This means improved breathing, circulation, digestion and elimination of toxic waste from the body.
  • Improved energy levels, more energy as result of burning fat faster and more efficiently…

And there’s MUCH more – guaranteed!


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What is included in the package:

  • Ebook with detailed pictures and exercise explanations.
  • 11 video demonstrations how to properly do the exercises.
  • Each video is in 5 formats – for iPod, iPhone, BlackBerry, Windows and Mac users – you can watch them from your mobile phone or your computer.

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