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		<title>Thigh and Bun to Kill for Workout</title>
		<link>http://www.women-workout-routines.com/thigh-and-bun-to-kill-for-workout.html</link>
		<comments>http://www.women-workout-routines.com/thigh-and-bun-to-kill-for-workout.html#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:22:04 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2913</guid>
		<description><![CDATA[Hi Ladies, workout for today is with exercises for thighs and bun. It really kicked my butt for just 20 minutes, these were very long minutes, and the workout is brutal for thigh. If your goal is to lose weight you need to combine the power of nutrition and exercise. Your body needs energy/calorie deficit [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Goodbye Cellulite and Love Handles Workout</title>
		<link>http://www.women-workout-routines.com/cellulite-and-love-handles-workout.html</link>
		<comments>http://www.women-workout-routines.com/cellulite-and-love-handles-workout.html#comments</comments>
		<pubDate>Thu, 25 Aug 2011 09:55:11 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2861</guid>
		<description><![CDATA[How to Permanently Say Goodbye to Cellulite and Love Handles Are you a woman that did every right thing and still have cellulite and love handles? I know how hard can be to shed last 10-30 pounds and how frustrating is to eat healthy, exercise and no result at the end… Huh? The main cause [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>San Francisco</title>
		<link>http://www.women-workout-routines.com/san-francisco.html</link>
		<comments>http://www.women-workout-routines.com/san-francisco.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:39:35 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2780</guid>
		<description><![CDATA[All started on the plain, the food is awful, I don’t eat meat, so vegetarian choices are stuffed with carbs. But non vegetarian choices are not much better, try to avoid food on plains; it is not tasty and full of sugar and starches. I love the idea of fasting for 16 &#8211; 24 hours [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Butt and Abs Workout</title>
		<link>http://www.women-workout-routines.com/butt-and-abs-workout.html</link>
		<comments>http://www.women-workout-routines.com/butt-and-abs-workout.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 09:43:36 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2777</guid>
		<description><![CDATA[This is the first workout I did after we came back from Los Angelis. I eat a lot sweets during my vacation because I love them and when I am on vacation I don’t limit myself. Although I workout every day in my vacation after eating so much sweets my abs became not so prominent [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Total Body Fat Killer: 200 Rep Workout</title>
		<link>http://www.women-workout-routines.com/total-body-fat-killer.html</link>
		<comments>http://www.women-workout-routines.com/total-body-fat-killer.html#comments</comments>
		<pubDate>Mon, 25 Jul 2011 12:33:52 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[total body]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2762</guid>
		<description><![CDATA[This is fat killer workout, brutal and very effective. It took me less than 15 minutes to do it but that were torture 15 minutes. Everybody can find 15-20 minutes each day to exercises and then enjoy the rest of the day. If you follow my workouts on regular basis, don’t spoil your efforts with [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>Love Handles and Cellulite Workout</title>
		<link>http://www.women-workout-routines.com/love-handles-cellulite-workout.html</link>
		<comments>http://www.women-workout-routines.com/love-handles-cellulite-workout.html#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:34:44 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2740</guid>
		<description><![CDATA[Today I was thinking to do a workout that will mostly satisfy you And the most frequent questions are for belly fat, cellulite, love handles, so I decided to do a workout addressing these issues But remember that you need reliable diet plan and weekly workout schedule to see results fast and easy! If you [...]]]></description>
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		<slash:comments>41</slash:comments>
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		<title>Cellulite Exercises for Thighs</title>
		<link>http://www.women-workout-routines.com/cellulite-exercises-for-thighs.html</link>
		<comments>http://www.women-workout-routines.com/cellulite-exercises-for-thighs.html#comments</comments>
		<pubDate>Mon, 27 Jun 2011 12:30:36 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[celulite exercises]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2719</guid>
		<description><![CDATA[Cellulitis is curse for women. Cellulite actually is fat and marketing industry make you think it is something different and you can treat it with creams and lotions, which is not true. Cellulite treatment involves: 1. diet with calorie deficit to create energy deficit and pull stored fat 2. exercises and massage which improve circulation [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Beach Exercises: Full Body Workout</title>
		<link>http://www.women-workout-routines.com/beach-exercises-full-body-workout.html</link>
		<comments>http://www.women-workout-routines.com/beach-exercises-full-body-workout.html#comments</comments>
		<pubDate>Wed, 22 Jun 2011 12:21:44 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2713</guid>
		<description><![CDATA[Here is my beach workout, it is very short, just 4 bodyweight exercises which you have to do 3 times in a row. There is an exercise for every muscle and the workout is completely bodyweight, you don’t need any equipment. Compound exercises bring much effort, so this workout is intense and at the same [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Burgas Summer 2011</title>
		<link>http://www.women-workout-routines.com/burgas-summer-2011.html</link>
		<comments>http://www.women-workout-routines.com/burgas-summer-2011.html#comments</comments>
		<pubDate>Mon, 20 Jun 2011 08:08:56 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2705</guid>
		<description><![CDATA[I am spending 10 days in Burgas, a city on Black sea coast, where I was born. I drink my morning coffee reading emails, then I spend 1-2 hours on the beach reading books about Sookie Stackhouse. These are vampire and fantasy novels which I recently have discovered and I am surprised I like vampire [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Short Full Body Workout</title>
		<link>http://www.women-workout-routines.com/short-full-body-workout.html</link>
		<comments>http://www.women-workout-routines.com/short-full-body-workout.html#comments</comments>
		<pubDate>Sun, 19 Jun 2011 17:41:45 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.women-workout-routines.com/?p=2681</guid>
		<description><![CDATA[This is short full body workout showing only bodyweight exercises. You don’t need any equipment and you can do it right now feeling the results after just 15 minutes. Remember that you can’t tone fat, because exercises influence muscles and not fat. The only option you have is to burn fat via diet plan and [...]]]></description>
		<wfw:commentRss>http://www.women-workout-routines.com/short-full-body-workout.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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